We show ourselves self-love in so many areas of our lives...it's high time we do it financially. Self-love can be tough love but it relieves stress and helps us reach our goals. And of these five things, #5 is my favorite. We need to stop being so hard on ourselves. Listen in to hear why.

Have you been thinking about making a change? Whether it's personally or professionally, pivoting from one job or lifestyle to another can take some guts. It also can take some time and planning to make sure it's done properly. Listen in and see if you are ready to do just that.

Year-end tax planning can be overwhelming so I called in Justin Waring, Senior Total Wealth Strategist with our Chief Investment Office, to help us cut to the chase. He gave us 5 important things to do before year-end to best optimize your retirement and tax planning

Early exposure to money concepts helps kids of all ages understand how to earn it, value it and manage it responsibly. So start those conversations early. Help them understand how the world works, how to create healthy habits and how to avoid financial mistakes by being honest with them about your own. Listen in.

Whether its mid-year, the start of the year or a change in events, it's always a good time, to pause and review your financial life. It's not hard, it just requires a little self-reflection. But it can really make a difference and help put you and your family in a place that makes you feel good about everything else. Listen in on 5 things to help get you there.

Your financial health and personal health are so intertwined. So before you spend money on weight loss drugs, please listen to my conversation with Jaclyn London, registered dietitian and author of Dressing on the Side. Be forewarned: they are not for everyone.

Human trafficking is real – and it's in your backyard. And we need to stop it. Jennifer Gentile Long (MGA, JD) co-founder and CEO of AEquitas, is an expert on issues related to the prosecution of sexual violence and gender-based violence and human trafficking. She took the time to explain the 5 Things we need to know – and what we can do to help.

Ok ladies – it's time. New Year, #NewYou. And the new you needs to be financially strong. So consider this your "Girlfriend's Guide to Financial Empowerment." Here are 5 Things to think about – and I promise not one of them has to do with a stock or a bond. Oh and heads up – it's just me! Take a listen.

Whether you are a start-up or an established business, you need a solid board of directors. Size does not matter here. Kat de Haën, co-founder of The Fourth Floor, a ecosystem created to get more women on boards, gives us five ways to entice, enlist and expand on the knowledge of the people in your circle. If you are an entrepreneur, you need a board – so listen in.

Philanthropy has become an important part of our lives. But so many of us still don't approach it as efficiently – and as effectively as we should. Liza Yntema, president & founder of the Dance Data Project®, is a longtime activist in support of women’s rights, and wants women to "own" their philanthropic endeavors. Whether you want to start a charitable organization or just donate to you one – you need to #AskB4UGive – and take a listen to her 5 essential things to know about philanthropy.