In this episode, Joe Janish and baseball pitching motion expert Angel Borrelli speak with Bellarmine University Head Baseball Coach Larry Owens about five things that pitchers can do to improve their performance.

One by one, Larry details five pillars of pitching performance that many coaches and pitchers already are familiar with. After Larry explains the importance of each -- i.e., "the why," Angel describes ways that pitchers can approach and practice them -- i.e., "the how."

Angel "closes" the episode in the "Ninth Inning" segment, asking and answering the question "should a pitcher go as fast as he can down the hill during his stride?"

You can learn more about Angel at her website, http://gymscience.com

You can email questions and comments to [email protected]

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