When it comes to feeling comfortable in our bodies, or having self confidence, it can be a daunting task. For the majority of us that don't looks like the supermodel's we see on TV, it can be very discouraging to even try to look different. The media is great at body shaming and making you feel like a lesser version of your awesome self.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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