The blessing that found me, was the yogic technology of Kundalini yoga and meditation.

What is Kundalini Yoga? 

- A practice that activates the dormant energy system in the human mind and body system, it allows you to show up in a way that truly lets you enjoy the realm you live in” Harijiwan, RA MA Institute of Yogic Sciences.

These restrictions in our body are part of our protective mechanism, that got engaged in moments when we were triggered due to a perceived threat.

What is beneath the physical restriction is stagnancy of energy, and unprocessed e-motion (energy in motion).  This is why we feel drained or depleted and lack the energy to do our daily tasks.

Reflection Prompts:

Pearl of Wisdom:

Kirtan Kriya uses a simple mantra - Sa, Ta, Na, Ma.  Mastering and committing to this practice will help you rewire your subconscious mind.

That’s when we see the deepest changes, in how we show up to life’s experiences when we free ourselves from limiting thought patterns that are trapped in our subconscious mind.

So powerful!  And what I love is I don’t even need to consciously know what pattern I need to change, the Kundalini technology takes care of aligning me with the ones that are aligned with my highest and greatest good.

This practice truly is a game-changer. Commit to it for 40 or 60 days and get ready to witness your own power.

As a special gift to my listeners, please click here to receive access to me guiding you in this practice.