Mental Yoga Life

5 Thought Patterns and and 2 Experiences in Yoga Philosophy

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5  Thought Patterns. (Yoga Sutra 1.6)

  1. Seeing Clearly (Pramana) with and without pain
  2. Clouded Seeing (Viparyaya) with and without pain
  3. Imagination  (Vikalpa)   with and without pain
  4. Deep Sleep  (Nidra) with and without pain
  5. and Memory  (Smritaya) with and without pain

    6. 2 Types of Thoughts

    1. Clouded, Painful ,Afflicted, Troubled Thoughts (Klishta)
    2. Clear , Unclouded , Untroubled Thoughts (Aklishta)

      3. Why It's Important To Notice Our Thought Patterns

      A Mental Yoga Practice to Help

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      Mental Yoga LifeBy Mental Yoga Life with Kim