We explore the types of Enlightenment in Yoga Sutras 1.17-1.20. Did you know there are different types? Knowing this may help Enlightenment feel more attainable and when things feel more attainable we are more likely to practice. This episode dives into the types of Enlightenment described in the Yoga Sutras and how each type can help us in our daily practice. We also discuss strategies to bring more balance, clarity and calmness so that we can be closer to our true nature. Tune in for an uplifting and short conversation about enlightenment!

This podcast will help you explore:

What level of effort you may decide to practice

How practice includes these for aspects:

Decide how much effort you are willing to invest in your practice. The four aspects of practice — faith, remembering to practice, deep concentration and the pursuit of wisdom through teachings — can all be incorporated in whatever level of effort you choose. Ultimately, it is up to you decide how much time and energy to devote to your practice, as it will be unique for every individual journey.

Mental Yoga Life podcast invites you to discover yoga's time-tested concepts of Practice and Non-Attachment.  We explore how these ideas can help you break free from mental and emotional suffering - so that you can live with greater ease and freedom. 

5  Thought Patterns. (Yoga Sutra 1.6)

2 Types of Thoughts

Why It's Important To Notice Our Thought Patterns

A Mental Yoga Practice to Help

www.mentalyogalife.com   see Blog for more info

A Deeper Look at the Levels of Consciousness in Samkhya Philosophy and Yvasa’s Commentaries

Get the Chart at www.mentalyogalife.com/blog

In this episode we'll be exploring the Mind/Brain, a fundamental part of our Yoga practice. 

Our mind is constantly active, and when it's not balanced we can feel uncomfortable or suffering. 

It's hard to focus on anything else when our mind is constantly active with thoughts. We can feel inertia, sluggishness, apathy, lack of action, lack of understanding, fatigue, attachment, and hatred.

Yoga practices can help us free our minds from constant chatter.  When the brain is no longer clouded by extra thoughts, we can feel peace, love, joy, and freedom once the brain is no longer clouding the higher mind with the twist and turns.

Dive into how these components affect us on deeper levels with topics like Fight or Flight responses; mental discomfort & imbalanced mental tendencies; Mind vs Brain dynamics. Join us for some serious practical wisdom.

Plus, we're exploring brain anatomy with a focus on fight-flight-freeze reactions along with subtle body connections to physical anatomy. To help understand further concepts like chakras and gunas - for healthy mental tendencies - this episode will also bring us closer to separating mind versus brain.

Learn about the five essential layers, known as Koshas, which make up our being. We'll explore Manomaya Kosha - or mental/emotional layer- plus touch on chakras and gunas in relation to mind vs brain balance. Finally, comfort levels will be discussed with signs for identifying imbalanced Guna/Mental tendencies presented along the way.

We explore:

Welcome to our First Episode. We explore what the show is all about and how it can benefit you.  Depression, anxiety, decision fatigue... Yoga has been covering these for centuries.  If you want a system to improve your mind, this podcast is exploring the systems and practices to help you practice Mental Yoga so that your mind can feel calmer and clearer.  

We give you a preview of the next few episodes and invite your input.