<p>We explore:</p>
<ul>
 <li>the what and when of the Yoga Sutras</li>
 <li>the opening verses/threads</li>
  <li>the concept of Vritti as twists, turns, and revolving thoughts</li>
  <li>the concept of the goal of Yoga to be Chitta Vritti Nirodhah -- getting rid of, preventing, observing the Mind Twists and Turns</li>
  <li>a take away practice at the end</li>
</ul>

We explore: the what and when of the Yoga Sutras the opening verses/threads the concept of Vritti as twists, turns, and revolving thoughts the concept of the goal of Yoga to be Chitta Vritti Nirodhah -- getting rid of, preventing, observing the Mind Twists and Turns a take away practice at the end

Mind Twists and Turns -- What is Chitta Vritti?

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Mind Twists and Turns -- What is Chitta Vritti?

Mind Twists and Turns -- What is Chitta Vritti?