We all know the feeling, the dishes keep coming out, everything on the table looks uber delicious, you finally get a chance to bite into the savouryness of the food. At the time it seems amazing, what could possibly go wrong? Until it starts to catch up to you, you get that feeling in your gut like something is off. You're not bloated and may be falling into a food coma.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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