Dear Selfless Esteem, Anger management is not my greatest strength. Recently, I took my frustration out on a coworker by snapping at him and making a big deal out nothing. I’ve been this way all my life so how can I be any different? Signed, Short Fuse

Tune in for the answer.

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If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines.

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