A common goal (as well as a challenge) that I often hear, is eating more vegetables. And while I realize that nutrition is very individual, I wanted to share some general recommendations/tips for improving your nutrition.

If you WANT to incorporate more veggies into your diet but the struggle is real.... this episode is for you! I share my top 5 tips and tactics to squeezing in more greens and veggies into your day.

In the beginning, I share 4 messages ::

1. Female leadership empowerment/my voting views (I promise it's not a political talk)...
2. "When you complain about the mess you're in, you miss the miracle..."
3. "Live is lived forward but only understood backwards..."
4. Validation: Routines can and will change...

At about minute 19:16 is where I begin to talk about vegetables

Link to smoothie recipe I mention:

• Delicious Daily Greens Smoothie

Link to greens supplement I mention:

• Athletic Greens

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