<p>You dig who you are right? Well,in the event you are not digging who you are, lets change that.  These five tips for self care will help</p>

You dig who you are right? Well,in the event you are not digging who you are, lets change that. These five tips for self care will help

<p>You dig who you are right? Well,in the event you are not digging who you are, lets change that.&nbsp; These five tips for self care will help</p>

5 Tips for Self Care that You Probably Haven't Done (ZC 582)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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5 Tips for Self Care that You Probably Haven't Done (ZC 582)

5 Tips for Self Care that You Probably Haven't Done (ZC 582)