For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free.

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

In This Episode You will Learn:

How plants decrease the burden of EMF exposure

How EMDR is key to trauma recovery

How to invest without overwhelm

An amazing red beans and rice recipe that is gluten, dairy and grain free.

If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 24 and follow at https://www.instagram.com/claudinephillips/