CHAD BRUEGMAN ON DEPRESSION and it's lies. If you feel that you are depressed, know someone who is dressed, or have a loved one that is depressed, Chad Bruegman shares his experience with depression that will leave you hopeful and encouraged. Chad Bruegman has been a part of the Red Rock Church as the teaching pastor and is now traveling and speaking all over the world. He speaks of his own experience with Depression. He encourages, inspires, and give hope to the hopeless. If you need help, please call 1-800-273-8255 Isolation fuels depression. You are not alone. You are good. Instagram: @chadbruegman Twitter: @chadbruegman Books Chad Suggests. Bible Road Back to You Claudine Phillips is a Health and Wellness Motivational Speaker. In the 20 years that she has been researching and teaching whole body health and wellness, she has become obsessed with helping others realize their best self in mind, body, and spirit. Each week, on the Wholistic Greatness Podcast and Her Blog, she shares health-inspiring interviews, workable tactics, and tried and true strategies with a wholistic intention. THIS IS THE MOMENT to embrace YOUR BEST SELF! This is the the time to walk into your #WHOLISTICGREATNESS www.claudinephillips.com @claudinephillips If you enjoyed this episode check out the show notes and more at www.claudinephillips.com/podcast Episode 31 and follow at https://www.instagram.com/claudinephillips/

HOW IDENTIFY AND OVERCOME ANXIETY:

How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks. 

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

Check out the show notes and more at www.claudinephillips.com/podcast Episode 30 FOLLOW @claudinephillips

FREE PDF: www.claudinephillips.com/podcast Episode 30 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

YOUR STORY CAN CHANGE THE WORLD

Do you feel like you have a purpose, but don't know what it is yet?

Do you know in your heart that you are meant for more?

Are you lost on how to tell your story?

This 6 step framework will guide you to cultivate your story that will allow others to see themselves in your story and create transformation!

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

FREE PDF: www.claudinephillips.com/podcast Episode 29

If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast and follow at https://www.instagram.com/claudinephillips/ 

5 TIPS FRIDAY

Joe Dispenza's mind hack that will help you stop repeating the past, Gabrielle Bernstein's new book Super Attractor, Accountability in Exercise, Get out of the rut by getting creative, Honoring the light in all of us

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

If you enjoyed this episode check out the show notes and more at www.claudinephillips.com/podcast  Episode 28 and follow at https://www.instagram.com/claudinephillips/ 

HOW TO TAP INTO YOUR INNER GREATNESS

If you feel like you suck, apply this 3 step strategy to managing the time in your life where you don't feel great, or good, or even worthy.

Anne Watson shares 3 steps in embracing our inner greatness. Anne is a Christian writer and speaker, and business strategist bent on helping women tap into their inner badass and make their dreams into reality with grit, grace and a lot of laughter. If you want to grow your self-worth and your net worth, check her out at https://annemwatson.com.

Instagram: @annewatsontx Facebook: https://www.facebook.com/AnneBrodhunWatson Pinterest: https://www.pinterest.com/AnneWatsonTX/

Books Anne Suggestes.

One Year Chronological

Bible from Tyndale

The Road Back to You by Ian Cron Strengths

Finder 2.0 by Tom Rath

Daring Greatly by Brené Brown

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

FREE PDF: www.claudinephillips.com/podcast Episode 27 If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/ 

How writing goal will increase success by 62%

Reticular Activating System (RAS)

Magnesium deficiency symptoms 

Benefits of Magnesium

Marie Forleo Everything is Figuroutable

Gluten Free Chocolate Chip Cookies.

www.claudinephillips.com/podcast

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness. @claudinephillips

In This Episode You will Learn: 

How writing goal will increase success by 62%

Reticular Activating System (RAS)

Magnesium deficiency symptoms 

Benefits of Magnesium

Marie Forleo Everything is Figuroutable

Gluten Free Chocolate Chip Cookies.

If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 26 and follow at https://www.instagram.com/claudinephillips/

What is magnesium ?

Why do we need magnesium?

How can you increase magnesium levels? 

What is the Morley Robbins Protocol (TheRootCauseProtocol.com)?

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families. Claudine says that systems are everything to becoming successful in your personal health and wellness.

In This Episode You will Learn: 

What magnesium is

Why we need it

Ways to increase your magnesium levels.

We will discuss the Morley Robbins Protocol (TheRootCauseProtocol.com)

If you enjoyed this episode share it!

Also, check out the show notes and more at www.claudinephillips.com/podcast Episode 25 and follow at https://www.instagram.com/claudinephillips/

For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free.

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

In This Episode You will Learn:

How plants decrease the burden of EMF exposure

How EMDR is key to trauma recovery

How to invest without overwhelm

An amazing red beans and rice recipe that is gluten, dairy and grain free.

If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast Episode 24 and follow at https://www.instagram.com/claudinephillips/

UNDERSTAND YOUR ENNEAGRAM NUMBER

Find your Enneagram number and then harness your superpower!

The Enneagram is about the WHY behind your personality.

Figure out your Enneagram Number.

We do what we do because it is innate, not nurture.

I sit down with Enneagram Coach Amy Wicks @simplywholehearted and discuss the Enneagram. www.simpywholehearted.com

Amy believes that our personalities come from an innate nature, not nurture. We view our entire life through the way we were made to be. She calls it our SUPERPOWERS!

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

In This Episode You will Learn:

What is the Enneagram. How do we find our Enneagram Number. How to harness our superpower. Suggested Reading on the topic of the Enneagram.

If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  (Episode 23) and follow at https://www.instagram.com/claudinephillips/ 

5 STEPS TO A BETTER YOU

Don't wait til January 1 to start your goals and new year.

September is the new January. Start today.

Hit the ground already running January 1 and start 4 months ahead. 

New seasons mean new goals.

Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living.

Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.

Claudine says that systems are everything to becoming successful in your personal health and wellness.

In This Episode You will Learn:

How to carve out time for movement each day.

How to create a growth mindset.

How creating intentions is the only way to achieving your goals.

How cultivating a grateful heart keeps you in the mindset of abundance.

If you enjoyed this episode Check out the show notes and more at www.claudinephillips.com/podcast  and follow at https://www.instagram.com/claudinephillips/