Welcome back my fabulous female phenoms!

In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time.

We discuss the importance of:

• deep breathing techniques
• prioritizing sleep
• staying active
• practicing mindfulness
• seeking support

I share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to learn how to navigate the change with ease.

Ready to balance your hormones and boost your metabolism? Join my [FREE] Aligned Woman Masterclass to do just that!

Grab your [FREE] Ultimate Morning Routine Checklist here!