By Elisabeth Wygant
5
2626 ratings
The podcast currently has 44 episodes available.
Welcome back to The FemFormula Podcast!
It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls.
Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life.
I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar.
We get in the weeds about:
And soooo much more! Tune in for all of the deets!
Connect with Jen:
https://strongforlifefitness.com
https://linktr.ee/fitwithshaver
linkedin.com/in/jennifer-shaver-050831231
https://www.instagram.com/fitwithshaver/
https://www.facebook.com/Fit-With-Shaver
Grab your FREE Ultimate Morning Routine Checklist here:
https://elisabeth-wygant-wellness.ck.page/78284b3a6b
OMGEEE! Ladies, this episode for the week is incredible!
As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. Running these businesses was where she learned the power of knowing your numbers.
Hear more about her personal story of overcoming an eviction notice to completely turning her life around through understanding her numbers.
We talk about:
Don't miss this episode!
Learn more about our guest here:
thechiccfo.com instagram.com/thechiccfo.com https://www.facebook.com/groups/theprofitfactor
Grab your Ultimate Morning Routine checklist today!
Hey hey, FemFormula listeners!
Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it was such an insightful conversation that you won't want to miss. Get to know our guest:
Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent development and organizational effectiveness strategies that have led to measurable increases in employee engagement, retention, leadership pipeline, and organization capability.
Dr. Cullum helps leaders, especially women, maximize their potential and the potential of others toward the achievement of business goals. She does this in a holistic manner through her extensive experiences in Equity, Diversity and Inclusion. She believes that leaders grow and fulfill their true potential through learning experiences and leadership coaching in a psychologically safe environment.
Currently, Dr. Cullum is the SVP of the FORVIS Leadership Institute, Founder and CEO of Cullum Business Solutions, LLC., and the Founder of CEO of You™.
In this week's episode we dive into so many fruitful conversations around:
And sooo much more!
Grab Dr. Princess's Career Breakthrough Guide here
Head over to her website: www.ceoofyou.com
Book a FREE 30-minute discovery call with Dr. Princess
Check out my Ultimate Morning Routine Checklist!
Alright friends,
We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years!
We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same.
Plus hear more on
I can't wait for you to tune in!
Connect with Mark here:
IG: Mark Wygant (@realmarkwygant) | Instagram
Twitter: https://twitter.com/realMarkWygant
Finding Affluence Facebook group
Join the FREE Finding Affluence newsletter!
Grab your FREE Ultimate Morning Routine checklist here!
Hello my friends!
Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances.
Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majority didn't understand money, were spending more than they had, and didn't even have a means to support themselves if need be while their spouse was on duty. Tune in for more!
Here more on:
You can learn more about Danielle's program: Military Mompreneur here!
https://militarymompreneur.mastermind.com/masterminds/45233
Visit her website: www.militarymompreneur.com
Special savings to recognize Military Spouse Appreciation: Use code xxxx at checkout now through Memorial Day!
Welcome to back!
On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges.
They include:
Tune in to learn more about how each hormone type presents itself in terms of where the weight actually gets pack on and how to overcome it!
Save your seat for my FREE workshop, How to Master your Metabolism in 4 Simple Steps: Sustainable Weight Loss Secreets for Powerhouse Women
Hey, hey!
Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.
Tune in to hear more on:
Can't wait for you to learn more!
It would me the world to me if you would listen, rate, and review my podcast.
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Join my FREE Aligned Woman Facebook group!
Welcome to today's episode on The FemFormula! We'll be chatting about the importance of a morning routine and how it can benefit your overall health and well-being. In this episode, we'll be discussing how a consistent morning routine can help:
By creating a morning routine, we are providing ourselves with a sense of control and empowerment over our day, which can help set a positive tone for the rest of the day. Plus, I'll give you a walkthrough of my morning routine and the reasons WHY each step is SOOOO important!
Grab your [FREE] Ultimate Morning Routine Checklist here!
Welcome back my fabulous female phenoms!
In this episode, we explore the topic of perimenopause and menopause and provide five tips for regulating the nervous system during this time.
We discuss the importance of:
I share insights on effective techniques to incorporate into your daily routine to achieve balance and manage symptoms during this time of life. Tune in to learn how to navigate the change with ease.
Ready to balance your hormones and boost your metabolism? Join my [FREE] Aligned Woman Masterclass to do just that!
Grab your [FREE] Ultimate Morning Routine Checklist here!
Have you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being.
Learn more about
Take your energy up several notches by grabbing my MUST have Ultimate Morning Routine Checklist, for free!
The podcast currently has 44 episodes available.