Welcome to back!

On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges.

They include:

• Estrogen type
• Cortisol type
• Insulin type
• Testosterone type

Tune in to learn more about how each hormone type presents itself in terms of where the weight actually gets pack on and how to overcome it!

Save your seat for my FREE workshop, How to Master your Metabolism in 4 Simple Steps: Sustainable Weight Loss Secreets for Powerhouse Women