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Combatting Hormonal Imbalances: How Cortisol and Stress Are Disrupting Your Health and What You Can Do About It
Hey, hey!
Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.
Tune in to hear more on:
- What is cortisol and how it is both good and bad
- What elevated cortisol levels can do to your body
- How cortisol leads to a cascade of hormonal imbalances
- How to combat cortisol with three easy methods
Can't wait for you to learn more!
It would me the world to me if you would listen, rate, and review my podcast.
Grab your free Ultimate Morning Routine Checklist here!
Follow me on:
Join my FREE Aligned Woman Facebook group!
View all episodes
By Elisabeth Wygant
5
2626 ratings
Hey, hey!
Welcome to this week's episode where we dive into the discussion of a hormone that can cause pure chaos in the body, cortisol! Cortisol is a stress hormone and when hanging around at elevated levels it can disrupt our body's natural balance state of being.
Tune in to hear more on:
- What is cortisol and how it is both good and bad
- What elevated cortisol levels can do to your body
- How cortisol leads to a cascade of hormonal imbalances
- How to combat cortisol with three easy methods
Can't wait for you to learn more!
It would me the world to me if you would listen, rate, and review my podcast.
Grab your free Ultimate Morning Routine Checklist here!
Follow me on:
Join my FREE Aligned Woman Facebook group!