Hi beautiful

This week's episode is all about taking those difficult situations in life and turning into something powerful. There is always a lesson to be learned, even when some of those experiences aren't always the most pleasant. We are going to dive in and discover resources you can begin to use right now to start releasing any negative emotions that may be lingering in your mind and body. 

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

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Join my FREE 5 Day Tamed Tummy Masterclass! For a total gut health reset!

• 1.24.22 - 1.28.22 @ 12pm EST on Zoom

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Ladies! This week’s episode is so special, we get to sit down with Allison Woodley, a Self-Love Coach and Author of the Unicorn Syndrome and chat all things positive self talk, body image, and realizing that you are the freakin’ unicorn already! It’s time to own your magic mama!

Allison is the founder of UNIQUE Code, a personalized wellness coaching program for women that helps empower them to love their bodies, discover true health, and embrace their uniqueness through emotional, mental, physical & spiritual wellness. Prior to becoming an entrepreneur, she spent a decade in the advertising industry, leading multi-million dollar national advertising campaigns for some of the biggest brands in Canada. She is a frequent speaker on online holistic health and self-love and has been published in Authority and Thrive magazine. Her mission is to inspire women and show them that the beauty they seek is already within them.

For a long time, she had a strongly rooted belief that she wasn't good enough. This started young when she compared her body to other girls and fitness models and thought that she wasn't enough because she wasn't as tall and lean as them. This led her to start dieting and exercising at a young age. In university, she struggled with body image, and emotional/binge eating. She hit a breaking point and luckily discovered fitness. She competed in two bodybuilding bikini shows and soon became a certified personal trainer and made fitness her passion. Eventually, her fitness journey turned into a self-love journey and most recently a spiritual one which led her to become a Self-love coach today. Truth is, we all have the power in us to create and manifest the life of our dreams.

Discover more about our guest::

website: https://www.allisonwoodley.com

Book: https://www.amazon.com/UNICORN-SYNDROME-trying-unique-already/dp/1772774359/ref=sr_1_1?dchild=1&keywords=unicorn+syndrome&qid=1630962102&sr=8-1

IG: https://www.instagram.com/allison.woodley/

Free FB Group: https://www.facebook.com/groups/1396070730783154/about/

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Hey mama!

Join me this week in learning more about birth control and how it affects your body in the long run. We are going to talk about how you NEED to nourish you bod with foods that allow for ovulation and to kiss birth control goodbye and welcome in some new found food favs! I can't wait for you to check out this episode!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness !

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Book a Complimentary Chat today!

In our conversation this week, Dr. Judy and I, discuss the challenges that she has faced and how she turned her pain into serving others. Our inspired and passionate chat will give you goosebumps and realize that you have it within your power to change your life! 

A fellow PharmD. and Functional Medicine Practitioner, she understands there is no magic pill to treat symptoms or diseases. What works for some, may cause harm to others. She is passionate about helping people identify the root causes of their symptoms, unravel their origins, and then use them to optimize their health and quality of life. Her focus is on individualized, targeted therapies based on each person’s unique needs, rather than the overused one-size-fits-all standardized approach of care many are becoming unsatisfied with. She is the founder and CEO of HOPE, LLC where she utilizes these practices.

Dr. Judy is thrilled to bring her experience and passion in this new realm. Through expertise and her own personal journey, she is excited to deploy her knowledge and wisdom to help patients restore good health through holistic options and functional medicine practices

Learn more about our guest:

linkedin.com/in/dr-judith-magalhaes-pharmd-bcgp-cdces-75952849

https://www.facebook.com/judith.magalhaes.9/

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness !

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Hi my loves!

It's been a minute since we've sat down to chat and I'm so happy to spend this time with you. In today's episode we are going to take a minute to celebrate our incredibly gorgeous selves! I will be walking you through a quick guided meditation all about self love and positive self talk. Come back to this whenever you begin to feel down on yourself and need a pick me up. Love you all!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Book a call with me!

30 Minute Complimentary Chat

Hey girl, hey! You are not going to want to miss out on this week’s episode! I had the opportunity to interview Maria Tiburcio who is known for her abilities to guide women through navigating life with ease as a Spiritual Empowerment Coach. We had a raw and real conversation about awakening your inner goddess and discovering the true potential that is often locked inside of us waiting to be unleashed!

Here more about:

• The Awakening
• Trusting your instinct and unlocking your inner goddess
• Taking trauma and turning it into your power to heal others

Maria Tiburcio, Spiritual Empowerment Coach, A Divine Goddess Lightworker, healer, Empress to the Arcturian Light(Starseed) and conduit to the source of the Divine Guides of the Universe. She has been able to see spirits since at a young age, and she helps women with her amazing program of collective healers, light workers & health coach

To navigate through their life with ease and grace through all spectrums of spiritual growth and expansion of their life, Her mission is to help women find a location where they can be raw, vulnerable, and truly find a sacred space of ease without all the extra running around. Her magical abilities guide the knowledge around the world and her mission is simple to show women, community, ease & grace and does so with love in her heart and to others.

Learn more about our guest:

https://calendly.com/alaamore/unleash-your-wild-goddess-discovery-call?back=1&month=2021-12

https://www.facebook.com/groups/unleashthewildgoddess

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness !

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Book a call with me!

https://bit.ly/TamedTummy

Oh my goodness, ladies, our guest this week is so phenomenal! Jeanne Agius is known for being every woman's Self-Care Coach and you are going to be so inspired by her passion for being a guiding light for women to put themselves at the top of the list!

Here more about:

• Listening to your body to fueling 
• Balancing motherhood, womanhood, and more!
• Developing your “bookends” to optimize your day

With decades of experience in the fitness industry and several certifications in the holistic health and wellness space, she has been fortunate to help teach hundreds of do-it-all women get to the root of their sabotage, restore balance and teach them how to build a strong body, mind and lifestyle so they can reignite their inner spark and reclaim their time, energy, and joy. Since becoming a mom of two and being the co-creator of her dream life with her husband, she has been a frequent speaker on guiding women, especially moms, to prioritize themselves with holistic self-care practices without feeling guilt, despite the many hats they wear. She is currently working on her book to redefine self-care for today's women because she knows the right self-care isn't always easy but essential. She is dedicated to helping women create a thriving lifestyle through her signature self-care system so they can reap the benefits of living their life to their fullest potential, while being healthy, happy, and energized!

For more about our guest:

Website: www.selfcarejourney.ca

Instagram: https://www.instagram.com/jeanne.selfcarecoach/

Facebook: https://www.facebook.com/jeanne.selfcarecoach/

LinkedIn: www.linkedin.com/in/jeanneagius

YouTube: https://www.youtube.com/c/jeanneagius

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness !

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

This episode is for the woman who is looking to truly tune into her body’s needs and listen to what it craves. Women’s health and functional practitioner, Megan Brynok, will take you from feeling overwhelmed by society’s diet culture to walking away confident in your health routine simply by listening to your body! We talk about embracing femininity, cycle syncing, your 5th vital sign, and more! 

Here more about:

• The definition of cycle syncing
• Developing a routine based on your cycle
• Exercising based on your cycle phase
• Working with your body instead of against it
• And so much more!

Megan Brynok is a Functional Practitioner in women’s health, Certified Personal Trainer + founder of The Comprehensive Self-Care system that she uses with her clients in her online practice.

She previously spent 10 years in healthcare primarily as a Sonographer + Lab Instructor, and 3 years as a fitness competitor. After experiencing digestive and hormonal issues at the young age of 18 and then a clinical identity crisis in 2018 she quit her “secure” job and took a soul sabbatical to find herself; which became the biggest pivot that changed the trajectory of her health, career and life inside and out. Leaving all the success in her career behind, and stepping into the Functional Medicine world, she was able to discover the underlying cause of her own symptoms and now helps women at a capacity they deserve!

As a sought after women’s health expert, Megan’s courses and 1:1 consulting program, SHE Code, empowers women to stop accepting their symptoms as normal, get to their root causes + take control of their health. She’s passionate about helping women achieve body literacy, balance their hormones, gut + mood so they can naturally increase their energy, eliminate stress + build a lifestyle of balance.

Facebook: https://www.facebook.com/MeganJoyBrynok

INSTAGRAM:https://www.instagram.com/meganjoy_wellness/

Website: meganjoybrynok.mykajabi.com

Free facebook group:https://www.facebook.com/groups/243894006531434

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganwellness !

Black Friday Sale: https://bit.ly/TamedTummy

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

In this week's episode we talk about all things collagen! It has become a topic and product that is too good not to share with all of you. Here more about:

• It's used for more than just healthy hair, skin, and nails!
• The BEST form of collagen on the market
• Why it's my #1 go to supplement for women

Want access to my favorite collagen product!? Check it out here:

https://bit.ly/CollagenisQueen

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth !

Let’s Connect on Social Media:

Instagram: @elisabethwyganthealth

Facebook: @elisabethwyganthealth

In this episode we are going to dig into balancing babies + me time with TIME Management genius and coach, Alejandra Marques! We will talk about all things time management, placing yourself at the forefront of wellness, gaining control of work-life balance, setting boundaries, and how to climb your way out of the 24/7 hustle!

As a sought after Productivity & Balance Mentor, Alejandra, has been a frequent speaker on guiding women, especially female entrepreneurs, to leverage their time, be more productive, and have work-life balance with her signature method, T.I.M.E. She is a former criminal law professor at university and project manager turned founder of Your Plan A.

She has been featured in a large number of publications such as Medium, Authority Magazine, Thrive Global, Brainz Magazine, Morning Lazziness & more. Alejandra is a 2021 honoree of the CREA Global Awards for top entrepreneurs, influential leads, and innovators who have been recognized for their accomplishments in the areas of adaptability in business and mental health.

With over 8 years of experience as a professor at university, working in one of the biggest Law firms in Spain, in notaries, research centers, and more, having achieved 2 bachelor’s degrees (Business Management and Law), 2 masters, and several certifications, still have time to learn six languages, and have time for her loved ones, she has been fortunate to help women worldwide to create the life they desire by using their time as their most precious resource, creating more balance and achieving their goals with ease.

We will talk about creating a morning routine, unplugging from the world, and so much more! You will discover how to develop a powerful schedule to own your day!

Links:

FB: https://m.facebook.com/groups/productivityandbalance

IG: https://www.instagram.com/alejandramarques_yourplana/

Website: http://www.alejandramarques.com/

Discovery call:

https://calendly.com/alejandramarques/discovery-call

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to iTunes and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwyganthealth !

Let’s Connect on Social Media:

Instagram: @elisabethwyganthealth

Facebook: @elisabethwyganthealth