The FemFormula Podcast

In this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on:

Understanding Imposter Syndrome

• What is imposter syndrome? How does it manifest in women?
• Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks.
• Imposter syndrome can hold women back in their careers and personal lives.

Strategies for Overcoming Imposter Syndrome

• Recognize and challenge negative self-talk
• Develop a support system
• Take action despite fear
• Practicing self-care

Thanks for listening to my show on overcoming imposter syndrome as a woman. I hope these strategies and resources will be helpful for building self-confidence and overcoming self-doubt. Remember, you are capable and deserving of success!

Grab my Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!

Hey, hey!

Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables.

Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimately, determine your happiness. They also tie in nicely to building that strong foundation we spoke of on our last episode together.

In this episode, we'll explore what non-negotiables are and why they matter. I'll also share some tips on how to identify your non-negotiables and prioritize them. I'll also dive into some of my personal non-negotiables like:

• Personal boundaries
• Family time
• Health and wellness

Grab my MUST have Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!

Welcome back to season two of the revamped version of my podcast, The FemFormula!

I'm bringing the heat for you this year!🔥

Join me in celebrating the rebirth of my podcast and learning more about building a rock solid foundation so that you can:

✔️ Get into radical action for yourself + health

✔️ Gain connection in your relationsips

✔️ Level-up your career or business

Hear more about my journey last year and how I felt I was floundering to how I'm making this year THE YEAR!

Ready to take on the world with me!?

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I want nothing more than for you to kickass in all seasons of life! So, let's connect! Find me on LinkedIn at Dr. Elisabeth Wygant, Facebook or Instagram @elisabethwygantwellness and connect in the DM's. I can't wait to hear from you!

Want to balance your hormones at the next level? Sign up for my complimentary Aligned Woman Masterclass: Optimize your Hormones and Get Burning by clicking the link below!⤵️

https://mailchi.mp/6d4c979c533c/march

Join me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about:

• The power of a support system
• Primitive instincts when it comes to the NEED for others
• How to get into action to find your tribe

Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Whew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom!

Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of 39 when her daughters were aged two and four, Erin receives ongoing treatment as she continues to heal and thrive.

As a Business Leadership Mentor and Wellness Educator, Erin has a deep desire to help others pursue their passions and support their own wellness. A former high school teacher who is also certified in reflexology, yoga, breathwork and flexibility coaching, Erin teaches people how to reconnect with their body, create sustainable, healthy habits, and lower their stress levels. Erin combines her experience and skills as an educator, her background in wellness, and her personal experience of growing through Cancer to deliver thoughtful, clear, and engaging lessons and workshops. Through her corporate wellness workshops and private coaching sessions, Erin demystifies the practices of yoga breathing, reflexology, mindfulness, and meditation to teach actionable and effective wellness practices that can be self-accessed at any time.

You can connect with Erin at www.realigned.ca or personally on Instagram @_erinbdavis_ or her FB Community: Well and Bright Living

Learn more about our guest:

Website: www.realigned.ca FB Group: www.facebook.com/groups/wellandbrightliving IG: @_erinbdavis_ LinkedIN: https://www.linkedin.com/in/erinbdavis/

Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Let's Connect on Social Media:

LinkedIn: https://www.linkedin.com/in/drelisabethwygant/

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Hi mama!

Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can't wait to see you there sister!

Take my FREE Are Your Hormones Happy Personality Quiz today to learn more about how to get into hormonal harmony!

Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Let's Connect on Social Media:

LinkedIn: Dr. Elisabeth Wygant

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY or check out my website for ALL of the transformational details!

You won't want to miss this week's episode girlfriend!

Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home!

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.

She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.

Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

Want a visual on your Pelvic Floor? Check out our YouTube video!

Learn more about our guest:

• https://www.vaginacoach.com/ https://www.instagram.com/vaginacoach/ https://www.pinterest.ca/kimvopni/_created/ https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ
• https://www.facebook.com/VagCoach

Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Let's Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Hey girlfriend,

This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver.

Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Let's Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Holy moly girlfriends! This episode is fire! We are sitting down with Airlie Wedemeyer, creator of MyPeriodPal, to chat about her journey in the invention of this pill-free period product that literally eliminates cramps associated with Aunt Flow! She has helped thousands of women reclaim their health and obtain a pain free period!

MyPeriodPal was created a few months after giving birth to her son in Pampanga, Philippines. Airlie had started her period around this time, but was still supplementally breastfeeding and couldn't take pain medication. A colleague of hers showed her the uterus pressure point inside her ankle and it worked like magic! All of her cramps and leg pain were gone! She constructed a crude device of elastic, velcro and a rubber ball then MyPeriodPal was born!

Thrive Mama! listeners...Receive 15% discount and FREE shipping on MyPeriodPal products by using code: THRIVEMAMA15 at checkout!

Learn more about our guest:

• https://myperiodpal.com/
• Instagram.com/my_period_pal
• Facebook.com/myperiodpal

Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend!

Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Let's Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Website: www.elisabethwygant.com

Hey mama!

Join me this week in learning how to end your day in a state of calm (even when you're still getting up in the middle of the night with the babes)! I'm going to give you my 5 MUST have tips on catching som serious z's. Tune in for obtaining a blissful night's rest!

Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend!

Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me!

Let's Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Website: www.elisabethwygant.com