Ahh, ladies!

Love, love, love this episode so much! Today we get to sit down with Allison Tolman, a Licensed Practical Nurse, Internationally Board Certified Lactation Consultant, Childbirth Educator, and mom of 3 little boys! She's also the owner of New Little Life, an online resource with YouTube videos and online courses to help mothers meet their breastfeeding and pumping goals. We chat about:

• Pressures of breastfeeding and pumping as a mother and how to offset them
• Navigating going back to work and pumping
• Making the conversation go in your favor with your employernfor a safe and pleasant spacet to pump at work
• The importance of choosing the correct flange size for your nipples
• And SO MUCH MORE!

She decided that sharing her experise with other working moms was a must after her own breastfeeding challenges she experienced. She totally relates to the mothers who want it all in business, career, and personal life!

Learn more about our guest:

• Website: www.newlittlelife.com
• Online Courses www.newlittlelifelessons.com
• YouTube - www.youtube.com/newlittlelifebyallison
• Instagram - www.instagram.com/newlittlelifebyallison

Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Website: www.elisabethwygant.com

Hey sisters!

I'm giving you the inside scoop on how I work with my clients through Elisabeth Wygant Wellness! We are going to chat about what on earth is functional nutrition and functional medicine? How it's different from Western Medicine practices and my approach in your wellness journey! I can't wait to share with you some of my secrets of my practice! 

Ready to join the FREE 5 Day Happy Hormones Masterclass!? Then, let's do this girlfriend!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Website: www.elisabethwygant.com

 

Woah mama! Today we get to chat with Kristin LeeAnn who is such an accomplished woman! We get into a deep conversation about how she navigated postpartum depression, becoming a mother at 18, the loss of her partner only just a year ago, and how she turned her life around into empowering women to prosper and walk in their purpose! Hear more about:

• The VALUABLE word NO!
• What it means to Protect your Peace
• Navigating the loss of your partner when you have children

Prior to becoming a Certified Life Coach and Entrepreneur, Kristin spent almost a decade establishing herself as a professional in mental health and public service to empower those she served, to transform their lives and push past their limiting beliefs.

As a Certified Life Coach and Mental Health Expert, she helps her clients dig deep, using her signature PROSPER Method, to discover their true purpose so they can experience fulfillment doing the work that they love. She is passionate about helping ambitious women who feel burnout and misaligned in their careers, but lack the clarity and know how to create their ideal life.

Learn more about our guest:

Website: kristinleeann.com Facebook Group: http://www.facebook.com/groups/prosperholiccafe/ IG: https://www.instagram.com/_kristin.leeann/ LinkedIn: https://www.linkedin.com/in/kristinleeannllc/

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Hey mama!

Today we are going to chat about one of my FAVORITE topics ever! For those of you that know me, it's gut health! You will hear more about foods that wreak havoc on your tummy, foods to heal your tummy, and why on earth I care about this subject so stinkin' much! I'm also going to dive into what happens when you don't take care of those good gut buddies (spoiler alert one major issues is HORMONE imbalances)! Tune in for more!

As our good friend Hippocrates once said, "Our food is our medicine and our medicine is our food."

I couldn't agree more!

Get your Tamed Tummy Toolkit: 5 Simple Recipes for a Gut Health Reset!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

LOVE this episode to its very core! Today we chat with Lindsay Taylor, Pre and Postnatal Nutrtion Expert, Best Selling Author (The Food Doula), health researcher, and doula, shares her genius in all things motherhood! Today we are discussing:

• Delicious nutrition for mamas at any stage of motherhood
• The BEST and most IMPORTANT nutrients for mama and baby
• Postpartum depression and anxiety; the main causes and how to prevent it

During her pregnancies, even with a health and nutrition background she felt unprepared and confused around how to support herself and baby with nutrition during pregnancy and postpartum, especially when things got hard and "textbook" nutrition wasn't possible. Being able to admit this to herself helped her understand that others would feel like this too so there must be another way, to make pre and post natal nutrition more accessible and realistic! Through her journey she discovered her purpose in nurturing mamas by creating delicious meals to optimize their health during their most crucial times in life!

Learn more about our guest:

• https://www.instagram.com/the.food.doula/
• https://www.thefooddoula.com/ordercookbook/

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Hey girlfriend! Check out this episode if you're a woman who is ready to move away from "normal" period symptoms and into nourishing your body to reclaim a healthy period! Today we are chatting about the importance of protein in nurturing your cycle. Hear more about:

• Protein and how it regulatues hormones
• The importance of eating breakfast
• New recipe ideas that are high in protein conten to start your day

I can't wait for you to learn more about creating a healthy period!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

• Instagram: @elisabethwygantwellness
• Facebook: @elisabethwygantwellness

I absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on:

• Self-reflection
• Pouring into yourself 
• Paving a new path for our daughters

Want to learn more about our guest!? Check her out:

• www.createanomaly.com
• Facebook: Create Anomaly

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

• Instagram: @elisabethwygantwellness
• Facebook: @elisabethwygantwellness

Hi mama!

This chat is all about developing a strong bond between you and your partner. Along with the reality of raising babies and navigative life as a couple! Hear more about:

• My top 5 relationship strengtheners
• The importance of date night
• My number one golden rule in our marriage

If you're ready to reconnect with your partner or are in a new relationship then this episode is for you!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Hey mama! On this week’s episode we are chatting with Blake York, owner of Styled by Blake and Rosé the Boutique Bus! We talk about how fashion is more than just layers of clothing, but layers of empowerment and confidence! Join us as we talk about:

• Loving the body you’re in NOW
• Getting out of your own head
• Dressing your body to embrace HER

Blake started her boutique as a hobby, but it quickly grew into something more! She decided to quit her full time job in the medical field to grow her boutique and do what she loves. Her eye for design is not only in fashion, but also making the experience of styling with her totally unique in her newly renovated Rosé the Boutique Bus! 

Learn more about our guest:

Facebook Group: https://www.facebook.com/styledbyblake/?business_id=10152592499697447

FB VIP Group: https://www.facebook.com/groups/842282652977217

IG: https://www.instagram.com/styled_by_blake

Email: [email protected]

Website: www.styledbyblake.com

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Amanda Bergeron is a Mindfulness Meditation Instructor with a Master of Science Psychology and a lover; of life, nature, and adventure! She seeks to make a difference each day in her own life and the lives of others through her photography business (Amanda Bergeron Photography) and . She has been through so much in the 33 years she’s been on our beautiful earth which includes surviving domestic violence, homelessness, open heart surgery, a metastatic cancer survivor and learning so much about her own self worth. She has been evolving into the beautiful version of herself over the past 10 years and is forever thankful for the challenges that God laid in front of her. She feels without them she wouldn’t be the person she is today. From these experiences she has learned the love of mindfulness and meditation and how to weave that into every aspect of her life and the lives of those she works with. She is the owner of a photography business, huge proponent of women’s sexual health through Pure Romance, and a force of nature that is full of positivity, light, and empowerment of all women she connects with.

On this episode hear more about:

• Women’s sexual wellness
• Loving the beautiful body you are blessed with
• The 5 Love Languages and more!

Learn more about our guest!

• https://linktr.ee/amandaebergeron?fbclid=IwAR2i5FQGmzjw6qXKsA9I-dd5sBIIc0UygV6VtckDwP3yZvGMVJLj_SlW5N0
• https://amandabergeron.scentsy.us//
• https://www.pureromance.com/PWS/AmandaBergeron/store/OCUS/catalog/Shop%20All?bizname=AmandaBergeron&BusinessName=AmandaBergeron&OrderTypeId=OCUS&

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!