Welcome back to The FemFormula Podcast!

It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls.

Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life.

I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar.

We get in the weeds about:

• Societal expectations of women's workouts
• Combatting the standards that are set for women's exercise routines
• How crucial strength training is for your longevity and quality of life

And soooo much more! Tune in for all of the deets!

Connect with Jen:

https://strongforlifefitness.com

https://linktr.ee/fitwithshaver

linkedin.com/in/jennifer-shaver-050831231

https://www.instagram.com/fitwithshaver/

https://www.facebook.com/Fit-With-Shaver

Grab your FREE Ultimate Morning Routine Checklist here:

https://elisabeth-wygant-wellness.ck.page/78284b3a6b