Have you ever noticed how your mood, energy levels, and appetite seem to change throughout the month? It turns out that these fluctuations are not just random, but part of a larger pattern known as the infradian rhythm. In this episode, we explore what the infradian rhythm is, how it affects our bodies and minds, and how we can work with it to improve our health and well-being.

Learn more about

• What the infradian rhythm actually is
• How hustle culture is causing burnout specific to women
• How to optimize your energy based on your infradian rhythm cycle
• Infradian rhythms direct correlation to your menstrual cycle

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