In this episode, Daina expresses her issues that stemmed around social media and her mental health. She explains the 5 things she did to balance these things in her life.

5 Tips on How to Balance Social Media and Mental Health

The Melanin Mind talks about personal development and mental health. Each week there will be a topic discussed along with tips and resources on how to get out of that negative mindset. The Melanin Mind will have stories about people of who have battled with a mental disorder and how they have overcome it, including the host. Are you ready to improve yourself?

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5 Tips on How to Balance Social Media and Mental Health

5 Tips on How to Balance Social Media and Mental Health