Why it's not easy to make healthy decisions? Do we need more knowledge? Do we know what we should do but still choose not to do? This week's episode gives all listeners 5 tips on how to make healthy decisions, based on 2 TED talks in the last couple of years. For more information on the TED talks, click on the links below.

Happy New Year to you all! See you and/or listen with you together in 2020!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

David Asch TED Talk 2018: https://www.ted.com/talks/david_asch_why_it_s_so_hard_to_make_healthy_decisions

Dan Ariely TED Talk 2019: https://www.ted.com/talks/dan_ariely_how_to_change_your_behavior_for_the_better