<p>Do you eat when you're sad?  Shop when you're angry?  Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run.  Here I explain why this behavior is harmful and 5 tips to avoid it.</p>

Do you eat when you're sad? Shop when you're angry? Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run. Here I explain why this behavior is harmful and 5 tips to avoid it.

<p>Do you eat when you're sad? &nbsp;Shop when you're angry? &nbsp;Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run. &nbsp;Here I explain why this behavior is harmful and 5 tips to avoid it.</p>

5 Tips to Avoid Buffering

We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.

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5 Tips to Avoid Buffering

5 Tips to Avoid Buffering