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We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.... more
FAQs about The Self Support Show:How many episodes does The Self Support Show have?The podcast currently has 48 episodes available.
March 22, 2023Two Self-Care MistakesIntroducing Self Support: my new phrase for the kind of self care that involves actually assessing what you need and committing to make it happen no matter what. I'll tell you about two common mistakes people make when it comes to self care, and how to avoid them....more19minPlay
September 28, 2022Thought Work Basics: Facts vs. ThoughtsWhy you need to know the difference and 5 questions to ask yourself when it gets tricky to sort them out....more22minPlay
September 21, 2022Prioritizing You AND the FamIs your family your top priority? What about yourself? Did you know it can be both? Here's a simple way to think about you and your family to help everyone get what they need and work with each other, not against....more6minPlay
September 14, 2022Choosing Your DiscomfortDid you know that your brain values comfort over solving problems or achieving goals? That it will even choose to continue experiencing pain in order to avoid future discomfort? That's because we're programmed to favor the familiar. But that doesn't have to stop you from getting, doing and being what you really want....more16minPlay
September 06, 2022Connecting with your Kids Part 2Still feeling overwhelmed about how to connect with your kids? I'm making it even simpler. Plus one brilliant brain hack to help you gain momentum....more18minPlay
August 31, 2022How to Connect with your KidsWhy is it hard? Sometimes it feels so awkward or forced. Hear about my mistakes that led to less connection and 3 simple steps to start connecting for real....more14minPlay
August 24, 2022Yeah, But...Do you discount the good things you do because you also make mistakes? Did you know they don't actually cancel each other out? Here's a quick fix for this kind of negative self-talk....more17minPlay
August 17, 2022ConstraintWant to be more creative, focused and decisive, while decreasing distractions, procrastination and perfectionism? The secret lies in constraint.Get on the interest list for my planner (coming soon!) here: http://mollycash.com/planner/ ...more26minPlay
August 10, 2022Other People's EmotionsTiny but powerful episode: One important truth and two things to do about it....more7minPlay
August 03, 2022How to Never Waste TimeHow your thoughts can help you use your time better - while feeling better too!...more14minPlay
FAQs about The Self Support Show:How many episodes does The Self Support Show have?The podcast currently has 48 episodes available.