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The Self Support Show
The Self Support Show episodes
- Two Self-Care MistakesIntroducing Self Support: my new phrase for the kind of self care that involves actually assessing what you need and committing to make it happen no matter what. I'll tell you about two common mistakes people make when it comes to self care, and how to avoid them.19 min
- Thought Work Basics: Facts vs. Thoughts
Why you need to know the difference and 5 questions to ask yourself when it gets tricky to sort them out.
22 min - Prioritizing You AND the Fam
Is your family your top priority? What about yourself? Did you know it can be both? Here's a simple way to think about you and your family to help everyone get what they need and work with each other, not against.
6 min - Choosing Your Discomfort
Did you know that your brain values comfort over solving problems or achieving goals? That it will even choose to continue experiencing pain in order to avoid future discomfort? That's because we're programmed to favor the familiar. But that doesn't have to stop you from getting, doing and being what you really want.
16 min - Connecting with your Kids Part 2
Still feeling overwhelmed about how to connect with your kids? I'm making it even simpler. Plus one brilliant brain hack to help you gain momentum.
18 min - How to Connect with your Kids
Why is it hard? Sometimes it feels so awkward or forced. Hear about my mistakes that led to less connection and 3 simple steps to start connecting for real.
14 min - Yeah, But...
Do you discount the good things you do because you also make mistakes? Did you know they don't actually cancel each other out? Here's a quick fix for this kind of negative self-talk.
17 min - Constraint
Want to be more creative, focused and decisive, while decreasing distractions, procrastination and perfectionism? The secret lies in constraint.
Get on the interest list for my planner (coming soon!) here: http://mollycash.com/planner/26 min - Other People's Emotions
Tiny but powerful episode: One important truth and two things to do about it.
7 min - How to Never Waste Time
How your thoughts can help you use your time better - while feeling better too!
14 min
About The Self Support Show
From the publisher's feed
We're making mommy burnout a thing of the past. Certified Life Coach (and mother of 5) Molly Cash tackles self care, mom guilt, menstrual cycles and living for yourself, not just your kids.