The Sally O'Neil Podcast

5 tips to Avoid Weight Gain Over the Holidays

Listen Later

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:

✨ Key Topics Covered:

  • Keep perspective - holiday eating only spans a few days
  • Be a food snob - choose only foods you truly love
  • Plan ahead - balance your meals throughout the day
  • Practice mindful eating - listen to hunger cues
  • Stay active - incorporate gentle movement

    • 🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.


    Instagram @sallyoneil

    TikTok @sallyoneil_

    www.status8020.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Sally O'Neil PodcastBy Sally O'Neil