You’ve seen him hold space for others. But what happens when the medium becomes the one in need of healing?

In this raw and unfiltered conversation, internationally recognised psychic medium David the Medium shares the surprising truth about his own wellness unraveling—and how years of ignoring his body’s signals led to burnout, weight gain, chronic fatigue, and emotional disconnection.

This episode is part live clinic session, part heart-to-heart. If you’re the one who’s always supporting others, but feel like your own health has quietly slipped through the cracks—this one’s for you.

We unpack:

• David’s real-life Day on a Plate (and what it reveals about his relationship with food)

• The protocols, diets, and supplements he turned to in desperation

• How trauma, boundaries, and nervous system dysregulation quietly took over

• Why rest isn’t always the remedy for burnout

• The science behind emotional weight and how he’s shedding it

🎧 Want more from David?

• Instagram: @davidthemedium

• Website: davidthemedium.com

💫 Ready to transform your own health?

• Join my signature program: The Status8020 Method™

• Work with me 1:1 here.

• Listen to more expert episodes via The Sally O’Neil Podcast

• Clinical-grade supplements that support nervous system balance & energy: Hivita – use code SALLY20 for a discount

In this episode, Sally is joined by Drew Harrisberg — exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose — for a deep dive into how blood sugar, movement, and mindful nutrition can radically transform your body composition and overall health.

Diagnosed with Type 1 Diabetes at 22, Drew has turned his condition into a superpower, using it to refine his approach to training, eating, and living. He shares practical, science-backed tools that anyone can use — whether you’re living with diabetes or simply want to optimise your metabolism and energy.

You’ll learn:

• How Drew uses insulin as a performance tool

• What a plant-based day on a plate looks like for him

• His favorite takeout indulgences (yep, he still has them!)

• Tips to balance blood sugar without overthinking it

• How stress and recovery play into physique and performance

Plus: his supplement stack, morning routine, and the key mindset shift that changed everything.

🔗 Connect with Sally O’Neil (Your Host)

💻 Nutrition Coaching

Science-backed, hormone-smart nutrition & lifestyle coaching for women 30+ ready to reclaim their hormones, energy, and body composition.

→ ⁠https://www.status8020.com⁠

📱 Follow me on Instagram

For daily hormones, energy and body recomposition chat, behind-the-scenes and brainy nutrition tips

→ ⁠https://www.instagram.com/sallyoneil⁠

💌 Join our FREE Community: SupportHER Circle

Hot tips, food inspo, hormone chat, podcast drops & exclusive offers

→ ⁠JOIN NOW⁠

🛍️ Proudly Sponsored by ⁠⁠Hivita⁠⁠

Aussie-made, clinical-grade supplements for real life and real results.

📲 Connect with Drew

• Website: drewsdailydose.com
• Instagram: @drews.daily.dose
• TEDx Talk: “The Surprising Lesson Diabetes Taught Me”

Still tracking your calories and training hard—but the weight won’t budge? You’re not alone. And more importantly, you’re not broken.

In this powerhouse episode, I sit down with leading nutritionist and sports naturopath Kira Sutherland to unpack why fat loss gets harder with age—and what your hormones, metabolism, and muscle mass have to do with it.

We dive into:

✅ Why traditional calorie deficits stop working after 30

✅ The role of stress, cortisol & perimenopause on fat storage

✅ The muscle mass–metabolism connection you must understand

✅ Why so many women are under-recovering (not just overtraining)

✅ Blood testing, bone density, cycle syncing & body composition tracking tips

This episode is proudly supported by Hivita—my go-to for clinical-grade supplements designed to support your energy, hormones and immunity through every life phase. They’re Aussie-made, practitioner-trusted, and built for real women.

🎧 Tune in now to reclaim your results—and finally work with your body, not against it.

🔗 Connect with Sally O’Neil (Your Host)

💻 Nutrition Coaching

Science-backed, hormone-smart nutrition & lifestyle coaching for women 30+ ready to reclaim their hormones, energy, and body composition.

→ https://www.status8020.com

📱 Follow me on Instagram

For daily hormones, energy and body recomposition chat, behind-the-scenes and brainy nutrition tips

→ https://www.instagram.com/sallyoneil

💌 Join our FREE Community: SupportHER Circle

Hot tips, food inspo, hormone chat, podcast drops & exclusive offers

→ JOIN NOW

🧬 Connect with Kira Sutherland

🌐 Website + Programs

Nutritionist. Naturopath. Sports science queen.

Explore Kira’s ebooks, courses, and practitioner mentoring here: → https://www.kirasutherland.com.au

📸 Follow Kira on Instagram

→ https://www.instagram.com/uberhealth

🛍️ Proudly Sponsored by ⁠Hivita⁠

Aussie-made, clinical-grade supplements for real life and real results.

In this episode of The Sally O’Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and insider tips for reducing waste—from bringing your own sushi containers to building protein-packed veggie meals. They unpack the surprising truth about microplastics in fish, the sustainability of plant milks, and how your cookware could be helping your iron levels.

It’s a deep dive into how small, intentional changes in your diet and lifestyle can benefit both your health and the planet. You’ll also hear about Lottie’s bestselling book 365+ Ways to Save the Planet and Your Money, her no-fuss hacks for plastic-free living, and how she keeps her nutrition on track as a busy entrepreneur.

🎙️ Topics we cover:

• Aligning nutrition with sustainability

• How to spot hidden plastics in your diet

• Smart food prep tips for plant-based eaters

• Protein struggles & sneaky swaps

• Sustainable packaging and meal containers

Whether you’re a nutrition nerd, an eco-curious foodie, or just trying to make better choices one meal at a time, this episode is packed with real talk and practical tools to help you live well—and tread lightly.

🔗 Don’t forget to rate, review, and subscribe!

💬 Got questions for Sally or Lottie? Drop them in the comments or DM us on Instagram.

Work With Sally

Private 1:1 Coaching

Personalized nutrition and lifestyle coaching for high-achieving women.

Apply here

Group Coaching & Training Programs

Join the Status 8020 community for structured support and expert guidance.

Explore programs

eBooks & Meal Plans

Evidence-based guides and simple, delicious meal plans to support your goals.

Browse resources

Instagram — @sallyoneil | @status.8020

TikTok — @sallyoneil_

Facebook — Status 8020 on Facebook

Free Calorie Calculator

Find your ideal calorie intake based on your body and goals.

Use the calculator

Sally’s Preferred Supplements

Science-backed products for energy, performance, and recovery.

Shop the collection

Lottie's Social Links:

Instagram: @lottiedl / @banish.au

TikTok: @lottiedalziel / @banish.auWebsite: https://banish.com.au/

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it!

In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you’ve never heard before.

From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice baths.

This is a deep dive into how to build physical AND emotional resilience, master your relationship with food, and finally stop obsessing over your morning routine. It's witty, vulnerable, and eye-opening — and might just change how you approach health forever.

Whether you're struggling with sleep, chasing balance, or just wondering what it really takes to look like Alexa (hint: it’s not protein shakes and hustle), this episode has you covered.

Guest: Alexa Towersey

• Strength coach, mental health advocate, adventure athlete, author-in-progress

• Instagram: @actionalexa

  
  

What We Cover:

• Why Alexa hates morning routines and what she does instead

• The real reason she ditched protein and still maintains an insane physique

• What surviving 21 days on “Naked and Afraid” taught her about nutrition and mindset

• Her full day on a plate (including coffee habits, Rolo bars & snacks)

• How she healed insomnia, avoided gut issues, and manages perimenopause

• Why resilience > perfection in your health journey

• The supplements she actually takes and why (colostrum, magnesium, creatine + more)

• The shocking truth about modern wellness trends and what actually works

  
  

Mentioned Products & Tips:

• Magnesium Glycinate for sleep & anxiety

• Creatine for muscle, brain & hormonal health

• Dandelion tea for digestion

• Apple with cottage cheese & PB: Alexa’s go-to snack

• Rotisserie chicken as a meal prep hack

  
  

  Work With Sally

  Private 1:1 CoachingPersonalized nutrition and lifestyle coaching for high-achieving women.
  Apply here

  
  

  Group Coaching & Training ProgramsJoin the Status 8020 community for structured support and expert guidance.
  Explore programs

  
  

  eBooks & Meal PlansEvidence-based guides and simple, delicious meal plans to support your goals.
  Browse resources

  
  

  Connect With Sally

  Instagram — @sallyoneil | @status.8020
  TikTok — @sallyoneil_
  Facebook — Status 8020 on Facebook

  
  

  Free Calorie CalculatorFind your ideal calorie intake based on your body and goals.
  Use the calculator

  
  

  Sally’s Preferred SupplementsScience-backed products for energy, performance, and recovery.
  Shop the collection

  
  

Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its powerful connection to stress management. This episode dives into the science-backed benefits of orgasms, exploring how they contribute to natural stress relief, improved sleep, and overall well-being.

⚠️ Content Warning: This episode contains mature content and is intended for adult audiences only. All information shared is for educational purposes.

Whether you're curious about the science of stress management or looking to enhance your overall wellness journey, this episode offers valuable insights into an often overlooked aspect of women's health.

Check out GGO right here:
https://girlsgetoff.com

Work with Sally:

www.status8020.com

Instagram: @sallyoneil

In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process.

Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at https://switchnutrition.com.au

Ready to transform your relationship with food and exercise? Join my science-based coaching program at www.status8020.com and become the scientist of your own body.

Follow me for daily nutrition tips and science-based content:

Remember to like, subscribe, and leave a review if you found this episode helpful!

Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025.

This comprehensive guide covers everything from essential vitamins to adaptogenic herbs, with expert insights on dosage, timing, and brand recommendations from both practitioner and over-the-counter perspectives.

In this episode, you'll discover:

✓ Top 10 science-backed supplements for women's health

✓ Detailed breakdowns of each supplement's benefits and contraindications

✓ Professional guidance on theraputic dosing and timing

✓ Trusted brand recommendations for both practitioners and consumers

✓ Important safety considerations and potential interactions

Whether you're looking to optimise your health, balance hormones, or improve energy levels, this episode provides valuable insights to help you make informed decisions about supplementation. Perfect for health-conscious women seeking evidence-based information about supplements that are worth their investment.

www.status8020.com

www.instagram.com/sallyoneil

SWITCH NUTRITION discount: Sally10

#WomensHealth #Supplements #Nutrition #Wellness #Health2025

🎄 EPISODE SUMMARY:

In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle choices. Plus, get science-backed tips for managing alcohol consumption during festivities!

Key Topics Covered:

🎁 SPECIAL OFFER:

Ready to transform your relationship with food and take control of your health journey? Join Status 8020 Coaching Program where you'll get:

👉 Click the link in the description to join Status 8020 and make this holiday season your healthiest yet!

Don't forget to like and subscribe to stay updated with more science-backed nutrition advice! 🔔

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www.instagram.com/sallyoneil

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:

✨ Key Topics Covered:

🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.

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TikTok @sallyoneil_

www.status8020.com