In this episode of The Sally O’Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and insider tips for reducing waste—from bringing your own sushi containers to building protein-packed veggie meals. They unpack the surprising truth about microplastics in fish, the sustainability of plant milks, and how your cookware could be helping your iron levels.

It’s a deep dive into how small, intentional changes in your diet and lifestyle can benefit both your health and the planet. You’ll also hear about Lottie’s bestselling book 365+ Ways to Save the Planet and Your Money, her no-fuss hacks for plastic-free living, and how she keeps her nutrition on track as a busy entrepreneur.

🎙️ Topics we cover:

• Aligning nutrition with sustainability

• How to spot hidden plastics in your diet

• Smart food prep tips for plant-based eaters

• Protein struggles & sneaky swaps

• Sustainable packaging and meal containers

Whether you’re a nutrition nerd, an eco-curious foodie, or just trying to make better choices one meal at a time, this episode is packed with real talk and practical tools to help you live well—and tread lightly.

🔗 Don’t forget to rate, review, and subscribe!

💬 Got questions for Sally or Lottie? Drop them in the comments or DM us on Instagram.

Work With Sally

Private 1:1 Coaching

Personalized nutrition and lifestyle coaching for high-achieving women.

Apply here

Group Coaching & Training Programs

Join the Status 8020 community for structured support and expert guidance.

Explore programs

eBooks & Meal Plans

Evidence-based guides and simple, delicious meal plans to support your goals.

Browse resources

Instagram — @sallyoneil | @status.8020

TikTok — @sallyoneil_

Facebook — Status 8020 on Facebook

Free Calorie Calculator

Find your ideal calorie intake based on your body and goals.

Use the calculator

Sally’s Preferred Supplements

Science-backed products for energy, performance, and recovery.

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Lottie's Social Links:

Instagram: @lottiedl / @banish.au

TikTok: @lottiedalziel / @banish.auWebsite: https://banish.com.au/

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it!

In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you’ve never heard before.

From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice baths.

This is a deep dive into how to build physical AND emotional resilience, master your relationship with food, and finally stop obsessing over your morning routine. It's witty, vulnerable, and eye-opening — and might just change how you approach health forever.

Whether you're struggling with sleep, chasing balance, or just wondering what it really takes to look like Alexa (hint: it’s not protein shakes and hustle), this episode has you covered.

Guest: Alexa Towersey

• Strength coach, mental health advocate, adventure athlete, author-in-progress

• Instagram: @actionalexa

  
  

What We Cover:

• Why Alexa hates morning routines and what she does instead

• The real reason she ditched protein and still maintains an insane physique

• What surviving 21 days on “Naked and Afraid” taught her about nutrition and mindset

• Her full day on a plate (including coffee habits, Rolo bars & snacks)

• How she healed insomnia, avoided gut issues, and manages perimenopause

• Why resilience > perfection in your health journey

• The supplements she actually takes and why (colostrum, magnesium, creatine + more)

• The shocking truth about modern wellness trends and what actually works

  
  

Mentioned Products & Tips:

• Magnesium Glycinate for sleep & anxiety

• Creatine for muscle, brain & hormonal health

• Dandelion tea for digestion

• Apple with cottage cheese & PB: Alexa’s go-to snack

• Rotisserie chicken as a meal prep hack

  
  

  Work With Sally

  Private 1:1 CoachingPersonalized nutrition and lifestyle coaching for high-achieving women.
  Apply here

  
  

  Group Coaching & Training ProgramsJoin the Status 8020 community for structured support and expert guidance.
  Explore programs

  
  

  eBooks & Meal PlansEvidence-based guides and simple, delicious meal plans to support your goals.
  Browse resources

  
  

  Connect With Sally

  Instagram — @sallyoneil | @status.8020
  TikTok — @sallyoneil_
  Facebook — Status 8020 on Facebook

  
  

  Free Calorie CalculatorFind your ideal calorie intake based on your body and goals.
  Use the calculator

  
  

  Sally’s Preferred SupplementsScience-backed products for energy, performance, and recovery.
  Shop the collection

  
  

Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its powerful connection to stress management. This episode dives into the science-backed benefits of orgasms, exploring how they contribute to natural stress relief, improved sleep, and overall well-being.

⚠️ Content Warning: This episode contains mature content and is intended for adult audiences only. All information shared is for educational purposes.

Whether you're curious about the science of stress management or looking to enhance your overall wellness journey, this episode offers valuable insights into an often overlooked aspect of women's health.

Check out GGO right here:
https://girlsgetoff.com

Work with Sally:

www.status8020.com

Instagram: @sallyoneil

In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process.

Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at https://switchnutrition.com.au

Ready to transform your relationship with food and exercise? Join my science-based coaching program at www.status8020.com and become the scientist of your own body.

Follow me for daily nutrition tips and science-based content:

Remember to like, subscribe, and leave a review if you found this episode helpful!

Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025.

This comprehensive guide covers everything from essential vitamins to adaptogenic herbs, with expert insights on dosage, timing, and brand recommendations from both practitioner and over-the-counter perspectives.

In this episode, you'll discover:

✓ Top 10 science-backed supplements for women's health

✓ Detailed breakdowns of each supplement's benefits and contraindications

✓ Professional guidance on theraputic dosing and timing

✓ Trusted brand recommendations for both practitioners and consumers

✓ Important safety considerations and potential interactions

Whether you're looking to optimise your health, balance hormones, or improve energy levels, this episode provides valuable insights to help you make informed decisions about supplementation. Perfect for health-conscious women seeking evidence-based information about supplements that are worth their investment.

www.status8020.com

www.instagram.com/sallyoneil

SWITCH NUTRITION discount: Sally10

#WomensHealth #Supplements #Nutrition #Wellness #Health2025

🎄 EPISODE SUMMARY:

In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle choices. Plus, get science-backed tips for managing alcohol consumption during festivities!

Key Topics Covered:

🎁 SPECIAL OFFER:

Ready to transform your relationship with food and take control of your health journey? Join Status 8020 Coaching Program where you'll get:

👉 Click the link in the description to join Status 8020 and make this holiday season your healthiest yet!

Don't forget to like and subscribe to stay updated with more science-backed nutrition advice! 🔔

www.status8020.com

www.instagram.com/sallyoneil

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:

✨ Key Topics Covered:

🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.

Instagram @sallyoneil

TikTok @sallyoneil_

www.status8020.com

Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health.

Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today.

Key Topics Covered:

Whether you're a skincare enthusiast, fitness buff, or someone looking to optimize their health naturally, this episode provides actionable steps to harness the power of collagen for your wellness journey.

Let's CONNECT:

Instagram @sallyoneil⁠

Youtube @sally_oneil

TikTok @sallyoneil_

Nutrition Coaching Programs:

www.status8020.com

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿

Get exclusive access to Sally's viral 8020 shopping list by heading to ⁠@sallyoneil⁠ and DM'ing me GROCERY.

Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!!

In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively.

I'll explore the science behind these intense food desires, discuss practical strategies to keep them in check, and introduce the game-changing 80/20 approach to nutrition.

We'll also cover key supplements that can support hormonal balance and provide actionable steps to help you navigate your cycle with confidence.

Whether you're struggling with PMS cravings or simply looking to optimise your nutrition throughout the month, this episode is packed with valuable insights and tips you won't want to miss.

Tune in to learn how to work with your body, not against it, and find a sustainable balance that allows you to nourish yourself while still enjoying life's little indulgences.

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿

Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

Connect with Sally:

Work with Sally:

Nutrition EBooks and Meal Plans Nutrition Coaching + Training Programs

This is a live coaching call to give you an insight into our weekly coaching for 8020 Members!

Tonight is all about Binging and Overeating.

I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food.

To learn more about coaching, head here.

VIP Coaching is invite only. You can DM me "READY" to see if you're a good fit over on Instagram @thefitfoodieblog.