The Sally O'Neil Podcast

By Sally O'Neil

Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals fa... more

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FAQs about The Sally O'Neil Podcast:

How many episodes does The Sally O'Neil Podcast have?

The podcast currently has 28 episodes available.

The Sally O'Neil Podcast episodes:

July 16, 2023Creatine for women: What is it & Why You Should Take It.
Today we're going to chat CREATINE supplementation!!
You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too.
Today we're going to cover:
How does creatine actually work to create more energy (ATP)?

Does creatine cause weight gain?

What dosage do you need?

Benefits specifically for women and bone health

Timing of supplementation

Combining creatine with caffeine
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If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it.

Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020

Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching:
https://status8020.com/vip-private-coaching
...more
20min
July 09, 2023 How to gain control of emotional eating: Practical tools and tips.
How to gain control of emotional eating: Practical tools and tips.
Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
Book recommendations:
The Science of Self Control - Menno Henselmans
Atomic Habits - James Clear
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
...more
31min
July 03, 2023 The Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD)
Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight.
Confused? We are too.
In this ep you will learn:
- Whether body builders use artificial sweetners in comp-prep to get super lean
- How artificial sweetners may or may not contribute to fat loss
- How artifical sweeteners affect the microbiome
- Whether artificial sweeteners affect women, especially those with fluctuating hormones through menopause
- Which artifical sweetner specifically to avoid.
- how sugar alcohols may affect bloating and loose stools
AND SO MUCH MORE
Aidan Muir is a Sports Dietitian & Founder of Ideal Nutrition. He prides himself on staying up-to-date with evidence-based approaches to nutrition - In particular the effects of dietary approaches on body composition and sports performance.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Aidan:
Instagram: @Aidan_The_Dietician
Podcast: https://www.idealnutrition.com.au/podcast/
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: www.status8020.com/
...more
49min
June 25, 2023 How to ‘cheat’ on your diet without ruining it.
In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence!
Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help you incorporate occasional treats into your eating plan without sabotaging your progress. From mindful indulgence to curbing cravings effectively, I've got you covered.
I'll guide you through strategies like portion control, healthier alternatives, and the importance of a positive mindset. Together, we'll build a healthy relationship with food and focus on nourishment instead of restriction.
So, say BYEEEEE to food guilt and join me on this enlightening journey. __________________________________
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog)
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: https://status8020.com/vip-private-coaching
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
...more
36min
June 18, 2023 Should you be eating CARBS pre-workout?
This Ep is one ep in a series where i delve into the world of pre and post workout nutrition.
Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: www.status8020.com/
...more
21min
June 11, 2023 Is Metabolic Adaptation a ‘thing’?
Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism? Sally explains all and MORE in this weeks episode.
Book referenced: Eat to Beat your Diet by Dr William Li
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: www.status8020.com/
...more
27min
June 04, 2023 6 Practical Tools to Improve Your Diet Adherence
Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track.
**Connect with Sally:**
Instagram: @sallyoneil | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Group Nutrition Coaching + Training Programs:
www.status8020.com/
Private VIP Coaching: www.status8020.com/
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

...more
23min
May 31, 2023 WELCOME TO THE SALLY O'NEIL PODCAST!
Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before.
My mission is to empower you with the juicy bits of my nutrition degree and experience in practice so you can become the scientists of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.

Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020

Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: www.status8020.com/

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

...more
1min

FAQs about The Sally O'Neil Podcast:

How many episodes does The Sally O'Neil Podcast have?

The podcast currently has 28 episodes available.