In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:

✨ Key Topics Covered:

🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.

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www.status8020.com

Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health.

Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today.

Key Topics Covered:

Whether you're a skincare enthusiast, fitness buff, or someone looking to optimize their health naturally, this episode provides actionable steps to harness the power of collagen for your wellness journey.

Let's CONNECT:

Instagram @sallyoneil⁠

Youtube @sally_oneil

TikTok @sallyoneil_

Nutrition Coaching Programs:

www.status8020.com

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿

Get exclusive access to Sally's viral 8020 shopping list by heading to ⁠@sallyoneil⁠ and DM'ing me GROCERY.

Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!!

In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively.

I'll explore the science behind these intense food desires, discuss practical strategies to keep them in check, and introduce the game-changing 80/20 approach to nutrition.

We'll also cover key supplements that can support hormonal balance and provide actionable steps to help you navigate your cycle with confidence.

Whether you're struggling with PMS cravings or simply looking to optimise your nutrition throughout the month, this episode is packed with valuable insights and tips you won't want to miss.

Tune in to learn how to work with your body, not against it, and find a sustainable balance that allows you to nourish yourself while still enjoying life's little indulgences.

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿

Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

Connect with Sally:

Work with Sally:

Nutrition EBooks and Meal Plans Nutrition Coaching + Training Programs

This is a live coaching call to give you an insight into our weekly coaching for 8020 Members!

Tonight is all about Binging and Overeating.

I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food.

To learn more about coaching, head here.

VIP Coaching is invite only. You can DM me "READY" to see if you're a good fit over on Instagram @thefitfoodieblog.

In this episode I sit down with Women’s Hypnotherapist and 8020 VIP Nutrition Client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks.

Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body.

Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use!

We'll chat over =

Estrogen and its role in muscle building

Growth Hormone and its role in adulthood

Testosterone in women

Progesterone and its role in appetite

Thyroid Hormones and its role in metabolism

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it.

Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020

TikTok: www.tiktok.com/@thefitfoodieblog

Facebook: https://www.facebook.com/status.8020

Work with Sally:

Group Nutrition Coaching + Training Programs: www.status8020.com/programs

Private VIP Coaching: https://status8020.com/vip-private-coaching

Nutrition EBooks and Meal Plans: ⁠https://payhip.com/Status8020⁠ 

This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite.

How much of it is in our heads and how much of it is genuine cravings?

Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation.

Let's dig in, ladies!

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿

Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

Book recommendation: Dr Lara Briden - Period Repair Manual

Connect with Sally:

 Instagram: @thefitfoodieblog | Status.8020

TikTok: www.tiktok.com/@thefitfoodieblog

Facebook: https://www.facebook.com/status.8020

Work with Sally:

Nutrition EBooks and Meal Plans: https://payhip.com/Status8020 

Group Nutrition Coaching + Training Programs: www.status8020.com/programs

Private VIP Coaching: https://status8020.com/vip-private-coaching

In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them!

__________________________

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿

Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020

TikTok: www.tiktok.com/@thefitfoodieblog

Facebook: https://www.facebook.com/status.8020

Work with Sally:

Nutrition EBooks and Meal Plans: https://payhip.com/Status8020 

Group Nutrition Coaching + Training Programs: www.status8020.com/programs

Private VIP Coaching: https://status8020.com/vip-private-coaching

Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn:

- How many days of recovery is optimal

- Why you shouldn't be training 7 days a week

- The two different types of recovery

- Why you should cycle recovery methods

- How much protein you need for recovery

- Why I'm not allowed near ice baths again

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020

TikTok: www.tiktok.com/@thefitfoodieblog

Facebook: https://www.facebook.com/status.8020

Work with Sally:

Nutrition EBooks and Meal Plans https://payhip.com/Status8020 

Group Nutrition Coaching + Training Programs: www.status8020.com/programs

Private VIP Coaching: https://status8020.com/vip-private-coaching