The Sally O'Neil Podcast

By Sally O'Neil

Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals fa... more

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FAQs about The Sally O'Neil Podcast:

How many episodes does The Sally O'Neil Podcast have?

The podcast currently has 28 episodes available.

The Sally O'Neil Podcast episodes:

December 10, 2024The REAL truth about Collagen Supplements
Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health.
Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today.

Key Topics Covered:
The science of collagen: What it is and why it matters for skin, joints, and overall health
Different types of collagen (Types I-IV) and their specific benefits

How to choose the right collagen supplement and what to look for on labels

Natural food sources that boost collagen production

Common habits that destroy collagen and accelerate aging

Practical, science-backed tips for incorporating collagen into your daily routine

Special focus on aging gracefully and maintaining skin health

Whether you're a skincare enthusiast, fitness buff, or someone looking to optimize their health naturally, this episode provides actionable steps to harness the power of collagen for your wellness journey.

Let's CONNECT:
Instagram @sallyoneil⁠
Youtube @sally_oneil
TikTok @sallyoneil_

Nutrition Coaching Programs:
www.status8020.com

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿
Get exclusive access to Sally's viral 8020 shopping list by heading to ⁠@sallyoneil⁠ and DM'ing me GROCERY.
...more
11min
October 17, 2024 Managing Chocolate Cravings + PMS
Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!!
In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively.
I'll explore the science behind these intense food desires, discuss practical strategies to keep them in check, and introduce the game-changing 80/20 approach to nutrition.
We'll also cover key supplements that can support hormonal balance and provide actionable steps to help you navigate your cycle with confidence.
Whether you're struggling with PMS cravings or simply looking to optimise your nutrition throughout the month, this episode is packed with valuable insights and tips you won't want to miss.
Tune in to learn how to work with your body, not against it, and find a sustainable balance that allows you to nourish yourself while still enjoying life's little indulgences.

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿
Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Nutrition EBooks and Meal Plans Nutrition Coaching + Training Programs
...more
27min
September 25, 2024 LIVE COACHING: What to do After A Binge
This is a live coaching call to give you an insight into our weekly coaching for 8020 Members!
Tonight is all about Binging and Overeating.
I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food.
To learn more about coaching, head here.
VIP Coaching is invite only. You can DM me "READY" to see if you're a good fit over on Instagram @thefitfoodieblog.
...more
1h 19min
February 11, 2024 Why Hire a Nutrition Coach? Meet Tanja: A VIP Client.
In this episode I sit down with Women’s Hypnotherapist and 8020 VIP Nutrition Client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks.
I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting self-sabotage and managed her time as a busy mum of two.
Connect with Tanja here:
www.tanjamulcahy.com.au
@tanja.mulcahy
Work with Sally:
*NEW* 28 Wholefoods Challenge!
⁠Nutrition EBooks and Meal Plans⁠
⁠Group Nutrition Coaching + Training Programs⁠
⁠Private VIP Coaching
👇🏼👇🏽👇🏿FREE DOWNLOADS 👇🏼👇🏽👇🏿
Macro Cheat Sheet
Fat Loss Guide
Use my FREE Calorie Calculator
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @sallyoneil | @Status.8020
TikTok: www.tiktok.com/@sallyoneil_
Facebook: https://www.facebook.com/status.8020

...more
43min
October 02, 2023 Female Hormone Cheat Sheet: 5 key hormones that affect your muscle mass, appetite and metabolism
Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body.
Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use!

We'll chat over =
Estrogen and its role in muscle building
Growth Hormone and its role in adulthood
Testosterone in women
Progesterone and its role in appetite
Thyroid Hormones and its role in metabolism

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it.

Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020

Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
Nutrition EBooks and Meal Plans: ⁠https://payhip.com/Status8020⁠
...more
1h
September 16, 2023 WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it
This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite.
How much of it is in our heads and how much of it is genuine cravings?
Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation.
Let's dig in, ladies!

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿
Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

Book recommendation: Dr Lara Briden - Period Repair Manual

Connect with Sally:
Instagram: @thefitfoodieblog | Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020

Work with Sally:
Nutrition EBooks and Meal Plans: https://payhip.com/Status8020
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
...more
27min
August 27, 2023 How To Track Your Food When Eating Out
Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog)
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Nutrition EBooks and Meal Plans: https://payhip.com/Status8020
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
...more
18min
August 20, 2023 8 COMMON FAT LOSS MISTAKES
In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them!
__________________________
👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿
Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020

Work with Sally:
Nutrition EBooks and Meal Plans: https://payhip.com/Status8020
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
...more
33min
July 30, 2023 How to optimise exercise recovery and muscle growth
Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn:
- How many days of recovery is optimal
- Why you shouldn't be training 7 days a week
- The two different types of recovery
- Why you should cycle recovery methods
- How much protein you need for recovery
- Why I'm not allowed near ice baths again

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020

Work with Sally:
Nutrition EBooks and Meal Plans https://payhip.com/Status8020
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
...more
30min
July 23, 2023 Should you train when you’re sick? PLUS my specific protocol to speed up healing.
________________
What should you do when you catch the dreaded lurgy? To train or not to train?
In this episode, you will learn:
- when it's okay to train
- when you should be resting
- what remedies you should be adding to your day if you're under the weather.
- why solo orgasms should be on your to-do list.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it.
_____________________
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: http://www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Use my FREE Calorie Calculator Here:
https://status8020.com/caloriecalculator
**Work with Sally:**
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
...more
13min

FAQs about The Sally O'Neil Podcast:

How many episodes does The Sally O'Neil Podcast have?

The podcast currently has 28 episodes available.