This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite.

How much of it is in our heads and how much of it is genuine cravings?

Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation.

Let's dig in, ladies!

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

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Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

Book recommendation: Dr Lara Briden - Period Repair Manual

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