Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track.

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