December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021!
BASE RESOURCES
CONTACT US info@basebangkok.com
<a href="http://basebangkok.com/">BASE WEBSITE</a> basebangkok.com
<a href="https://www.facebook.com/basebangkok/">BASE FACEBOOK</a> facebook.com/basebangkok
<a href="https://www.instagram.com/basebangkok/">BASE INSTAGRAM</a> instagram.com/basebangkok

December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021!
BASE RESOURCES
CONTACT US info@basebangkok.com
<a href="http://basebangkok.com/" rel="noopener noreferrer">BASE WEBSITE</a> basebangkok.com
<a href="https://www.facebook.com/basebangkok/" rel="noopener noreferrer">BASE FACEBOOK</a> facebook.com/basebangkok
<a href="https://www.instagram.com/basebangkok/" rel="noopener noreferrer">BASE INSTAGRAM</a> instagram.com/basebangkok

5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays

Build your strongest Bangkok life with the Build Your Base podcast show. 

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

Health & Fitness

Fitness

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

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5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays

5 Tips To End 2020 Strong & Maintain Your Fitness Over The Holidays