Every day, humans have one particular “muscle” that can’t be taken away from them. It shapes everything they do and informs the details about how they experience the world around them.

In actuality, this isn’t really an actual muscle at all, but it is easily more powerful than even the strongest muscle in the body! The mind can make people sick, or make them well. It can drive them to see deception and paranoia in the actions of others, or simply allow them to perceive other humans just trying to get along in life.

"All life is an experiment. The more experiments you make the better."

– Ralph Waldo Emerson

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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