You are who you are based on consistent thoughts and actions of the past. You will be who you will be based on what you think and do today. If you want to be someone different, you have to do something different. Starting with your thoughts can help. You may run or meal prep if you force yourself to do so, but what if you make the experience interesting and fun? You're more likely to WANT to do it versus feeling like it's a chore. This episode will give you five tips to improve your thoughts so they work for you instead of against you and give you a higher chance of success with your goal.