Learn our Top 5 Tips to prevent postpartum depression and anxiety.  We also use these to start with treatment for depression in pregnancy or anxiety. Mental Health and mental wellness is so important during this time and the NESTS system helps to reinforce this! Whether you are pregnant or postpartum this podcast can help you!  <a href="http://www.shefoundhealth.ca">www.shefoundhealth.ca</a> <a href="https://www.shefoundhealth.ca/top-5-newborn-sleep-tips" target="_blank" rel="noopener">Top 5 Newborn sleep tips!</a>  <a href="https://www.shefoundhealth.ca/sales-page-7911ea34-c2c6-48cf-b304-bf4e7234c67f" target="_blank" rel="noopener">Newborn Sleep 101 Course</a> <a href="https://youtu.be/L-Z-TwCkjnU" target="_blank" rel="noopener">Preparing for Postpartum Nutrition</a>

Learn our Top 5 Tips to prevent postpartum depression and anxiety. We also use these to start with treatment for depression in pregnancy or anxiety. Mental Health and mental wellness is so important during this time and the NESTS system helps to reinforce this! Whether you are pregnant or postpartum this podcast can help you! www.shefoundhealth.ca Top 5 Newborn sleep tips! Newborn Sleep 101 Course Preparing for Postpartum Nutrition

Learn our Top 5 Tips to prevent postpartum depression and anxiety. &nbsp;We also use these to start with treatment for depression in pregnancy or anxiety. Mental Health and mental wellness is so important during this time and the NESTS system helps to reinforce this! Whether you are pregnant or postpartum this podcast can help you!&nbsp; <a href="http://www.shefoundhealth.ca" rel="noopener noreferrer">www.shefoundhealth.ca</a> <a href="https://www.shefoundhealth.ca/top-5-newborn-sleep-tips" rel="noopener noreferrer">Top 5 Newborn sleep tips!</a>&nbsp; <a href="https://www.shefoundhealth.ca/sales-page-7911ea34-c2c6-48cf-b304-bf4e7234c67f" rel="noopener noreferrer">Newborn Sleep 101 Course</a> <a href="https://youtu.be/L-Z-TwCkjnU" rel="noopener noreferrer">Preparing for Postpartum Nutrition</a>

5 Tips to prevent Postpartum Depression and Anxiety

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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5 Tips to prevent Postpartum Depression and Anxiety

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