Are you ticking off your weekly sessions consistently but failing to see any real results or changes in your performance? So many athletes get stuck in this 'rut' because their training is surface level. Todays podcast highlights 5 key areas that you should be considering, which will bring significant benefits to your training and in turn bring you closer to the results you're looking for. 00:44 Understanding Surface Level Training 01:45 Know Your Physiology 06:47 Identify Your Strengths and Weaknesses 08:44 Integrating Power, Speed, and Maximal Strength 11:40 The Importance of Recovery 13:04 Vision for Long-Term Training 15:04 Conclusion and Contact Information Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting