Vomiting is never nice at the best of times, but for prolapse and pelvic floor sufferers, it can be especially bad. The significant intra abdominal pressure of vomiting can impose huge pelvic floor strain, espeically to those who are already compromised in this area. 

Today I share 5 great tips to help your pelvic floor when vomiting strikes...

1. Engage with you core and pelvic floor
2. Breathe
3. Perineal Support
4. Add resistance
5. Rest and Recover

And, here are those all important links to access:

Core activation to brace the pelvic floor when you vomit: https://www.fitfannyadams.com/vomitinghttps://www.fitfannyadams.com/vomiting

Giulia Enders : The Gut 

Compression / prolapse support pants (please note, i do not endorse, get any revenue from the sale of, nor  do i personally recommend these items.) :

https://www.stressnomore.co.uk/its-you-babe-v2-supporter-12352.html

or

https://www.stressnomore.co.uk/src-restore-incontinence-prolapse-compression-support-pants-13730.html 

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