Hey everyone and welcome to the first episode of the Zen B Podcast! Today I'll be sharing with you 5 tips plus 2 BONUS tips to start and most importantly keep a consistent practice. We'll be covering what Yoga is, how emotions are stored within the body and how you can implement it effectively so it doesn't become overwhelming! 

I hope you enjoy todays episode and are able to find inspiration to practice the beautiful art that is Yoga!