Zen B Podcast

Welcome back to the podcast!

Today we're talking about mortgages for first time home buyers with mortgage lender Omar Diaz 

We'll be going into:

00:00 intro
00:38 basic loans new homeowners should know about
01:33 conventional loans
01:54 FHA loans
02:15 VA loans
02:19 USDA loans
03:20 why are conventional loans pricier?
03:45 benefits of putting a larger down payment
04:02 mortgage insurance
04:21 FHA loans recap
05:00 difference between conventional & FHA loans
07:07 steps to work with a mortgage lender
07:11 first step 
08:13 second step
08:43 third step
09:34 fourth step
10:02 fifth step
11:13 sixth step
11:51 seventh step
12:08 what do touches mean in the mortgage world?
12:31 people that are self employed
15:00 how long does the process take?
16:47 how long does it take to get pre-approved?
17:22 top misconceptions
18:14 what is PMI?
20:52 what to look for in a mortgage lender
22:07 how can you work with Omar

👉 Book your FREE 15 min strategy session to go over your real estate goals, next steps & options for getting there:

https://calendar.app.google/RwvQcUNsZxbE7BHD9

Omar's IG:
https://www.instagram.com/omardiazmortgage/

Let's stay connected!

Yoga:
https://www.instagram.com/zenb.wellness/
https://www.tiktok.com/@zen.b.hive?lang=en
https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Real estate
https://www.instagram.com/thezen.realtor/
https://www.tiktok.com/@thezenrealtor?lang=en
https://www.youtube.com/@thezen.realtor

Welcome back to the podcast!

On today's episode we're joined with Dana Shaker from @journeyandpractice
She's a lawyer, yoga teacher & advocate for mental health. 

We're going into:  

00:00 intro

00:59 Dana’s journey from Law school to health + wellness

3:36 How food law played a role in Dana’s wellness journey

7:58 how the bar exam brought her back to yoga

11:36 what experience does Dana give her clients through her program

 14:15 how wellness can improve your professional life

16:12 Benefits of having a consistent practice

17:21 How Dana realizes she’s too in her head

21:13 what breakthroughs have her clients noticed?

23:38 being conscious of who you’re learning from

26:00 how to pick a yoga teacher

26:48 Dana’s upcoming projects for lawyers + professionals

Dana's Links:

Instagram: @journeyandpractice

Website:  journeyandpractice.com

LinkedIn: https://www.linkedin.com/company/journey-and-practice

Let's stay in touch!

Yoga:
https://www.instagram.com/zenb.wellness/
https://www.tiktok.com/@zen.b.hive?lang=en
https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Real estate
https://www.instagram.com/thezen.realtor/
https://www.tiktok.com/@thezenrealtor?lang=en
https://www.youtube.com/@thezen.realtor

Hello my beautiful bees
Welcome back to the podcast
As talked about in my last episode, I'm going to start incorporating more real estate content so I can help you achieve your personal & financial goals. Whether it's finding a home within yourself or your physical space, I've got you covered!

Today we're talking about the rental process in South Florida 

00:05 Intro

00:17 Beginning of the process

00:18 Step 1: How to find a property

01:11 Step 2: What paperwork do you need?

01:54 What do landlords look for?

02:40 Step 3: Submitting an offer for a property 

03:26 The rental application

03:44 Dealing with associations

04:32 The contract to lease

05:37 What does an offer consist of?

07:14 Step 5: Renters insurance

07:35 What utilities are included?

07:43 Step 6: Payment

08:09 Step 7: The walk through

09:11 How much does it cost to work with a realtor?

10:14 Why do I need to send so much info?

10:35 What to look for in a realtor

10:55 Things that are out of your control

BOOK A FREE 30 MIN STRATEGY SESSION TO GO OVER YOUR GOALS, NEXT STEPS & OPTIONS TO GET THERE:
https://calendar.app.google/RwvQcUNsZxbE7BHD9

WATCH THE YOUTUBE VIDEO HERE:
https://youtu.be/KcGIn-j7-W4

Hello my beautiful bee 
Welcome back to the podcast, in this episode we're diving into
Where I've been the past 6 months
Feeling stagnant 
Letting yourself expand and explore
My transition from yoga teacher to realtor 

Please leave a review in apple podcast to help get this message to more people and share it with a friend who might need to hear it.

PICK YOUR PERFECT MAT GUIDE:
https://deft-mover-4797.ck.page/36dddbe3ff

INSTAGRAM:
https://www.instagram.com/zenb.wellness/
https://www.instagram.com/thezen.realtor/

YOUTUBE
https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Welcome back my beautiful bee!
In this episode we're joined with Nathalie, she is a mindfulness life coach who left the corporate world and found her purpose helping others become their best selves.

In this episode we talk about the power of saying no, navigating life as a healer/empath and so much more! 

I'm excited for you to tune in and listen

00:56 who natalie is & how we met

03:01 her story in corporate & learning what was in alignment for her

10:30 turning guilt into power

15:40 learning boundaries

18:05 Bianca’s story of learning how to listen to your intuition & trust

28:27 the shift from corporate into life coaching

30:45 being too rigid 

32:40 what made natalie want to be a life coach & learning what lights you up

40:05 top tips to learning how to say no & set boundaries

47:22 where you can find natalie

Nathalie's Links:
https://www.instagram.com/_nvibetribe/
https://www.nvibetribe.com

Bianca's Links:
https://www.instagram.com/zenb.hive/
https://biancaprocter.com

Welcome back my beautiful bee!
In this episode we're talking about the amazing practice of massage! Jamerie is a massage therapist turned business coach who helps other massage therapists build and scale a profitable business. We talk about the benefits of massage as well as how yoga & massage compliment each other so well

Thank you for tuning into this episode! 

Time stamps:

10:05 different kinds of massages

 11:05 how to asses which massage is best for you

 15:25 the culture of pushing your body 

16:15 mindset

16:55 how yoga + massage compliment each other

 17:45 how often should you get a massage

 20:15 would a sports massage be best if you practice yoga?

21:33 most common injury seen in massage + areas that hold the most tension

 23:33 advice for starting a small massage biz 

 30:31 the power of tuning in + being in silence

31:48 massage fun fact 

 33:00 how to release the rhomboid muscle (muscle in between shoulder blade + spine)

 35:50 favorite yoga poses

 37:33 mistakes massage therapists are making

 
JAMERIE LINKS:

IG: https://instagram.com/mtspacoach
Services: https://massagetherapistspacoach.vipmembervault.com/

BIANCAS LINKS:

IG: https://www.instagram.com/zenb.hive/ 
WEBSITE: https://biancaprocter.com
YOUTUBE: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Welcome back to the podcast my little bee! 

In this episode I'm sharing how practicing yoga has enhanced my life & how it will do the same for you. If you've been wanting to practice yoga, THIS IS YOUR SIGN 

We talk about how mindful practices are a vehicle to self growth + improvement as well as what you truly need to cultivate a practice for yourself

Let's stay in touch:

INSTAGRAM: https://www.instagram.com/zenb.hive/

WEBSITE: https://biancaprocter.com

Welcome back my little bee!

Wow 2021 has flown by, thank you so much for being apart of the Zen B journey!

In this episode we’re talking about

• 3 major lessons I learned in 2021
• The grieving process
• Growth
• Not achieving your goals
• 2022 intentions
• Defining your word of the year

If you found this episode helpful, please consider leaving a review in apple podcasts!

Let’s stay in touch:

Instagram: https://www.instagram.com/zenb.hive/

Website: https://biancaprocter.com

Do you have trouble with certain yoga poses in your practice?

The culprit just might be your anatomy!

In this episode we talk about:

How the difference in anatomical structure in each person plays a role in what you can naturally do.
How weight training is going to affect your ability to become more flexible
Stabilizing the joints so you have a safe practice
The difference between active vs. passive flexibility and why they are both needed
8 week Zen B splits program (both in person + online) 

TO INQUIRE ABOUT THE 8 WEEKS SPLITS PROGRAM CLICK HERE: 
https://docs.google.com/forms/d/e/1FAIpQLSeaD1w1-0wDLbeLnNA0G50oozabWrSZn-HdzuuJ5uPFFGtJoA/viewform?usp=sf_link

Let's stay in touch!
Website: https://biancaprocter.com
Instagram: https://www.instagram.com/zenb.hive/

Do you have trouble sticking to a morning routine? But when you do stick to one you feel 10x better?

In this podcast episode we're talking about

• The importance of a morning routine
• Building out YOUR ideal routine
• Finding a good balance between structure + flexibility
• As well as a FREE gift to you that you can download

Thank you so much for tuning into this weeks episode!

DOWNLOAD YOUR COPY OF "MASTER YOUR MORNING CHECKLIST" HERE:
https://biancaprocter.com


Let's stay connected!
Instagram: https://www.instagram.com/zenb.hive/