Welcome back to the podcast!

On today's episode we're joined with Dana Shaker from @journeyandpractice
She's a lawyer, yoga teacher & advocate for mental health. 

We're going into:  

00:00 intro

00:59 Dana’s journey from Law school to health + wellness

3:36 How food law played a role in Dana’s wellness journey

7:58 how the bar exam brought her back to yoga

11:36 what experience does Dana give her clients through her program

 14:15 how wellness can improve your professional life

16:12 Benefits of having a consistent practice

17:21 How Dana realizes she’s too in her head

21:13 what breakthroughs have her clients noticed?

23:38 being conscious of who you’re learning from

26:00 how to pick a yoga teacher

26:48 Dana’s upcoming projects for lawyers + professionals

Dana's Links:

Instagram: @journeyandpractice

Website:  journeyandpractice.com

LinkedIn: https://www.linkedin.com/company/journey-and-practice

Let's stay in touch!

Yoga:
https://www.instagram.com/zenb.wellness/
https://www.tiktok.com/@zen.b.hive?lang=en
https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Real estate
https://www.instagram.com/thezen.realtor/
https://www.tiktok.com/@thezenrealtor?lang=en
https://www.youtube.com/@thezen.realtor