139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle.

In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can reclaim your time, energy, and confidence.

Together we’ll explore:

• Why simplifying your routines gives you more energy and focus
• How daily planning helps you stay consistent with healthy habits
• The role of values in overcoming procrastination and stress eating
• Why accountability is the secret to sustainable weight loss for women
• The truth about waiting for the “right time” (and why it keeps you stuck)

These are realistic, science-backed tools designed for women who want to stop the cycle of dieting, excuses, and burnout, and finally feel lighter inside and out.

🍂 If you’re ready to stop starting over, the Fall round of Feel Light Mind & Body is open now. Join us and create sustainable habits that will carry you into the new season with more energy, confidence, and ease. Start here: https://www.clarendasempowerment.com/courses/fl

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