This weeks episode of The Renewal Session Katie and I are talking about 5 Types of Coping Strategies and what are their benefits to your mental health.
Coping Strategies to help you deal with trauma, mental health and relationships

This weeks episode of The Renewal Session Katie and I are talking about 5 Types of Coping Strategies and what are their benefits to your mental health. Coping Strategies to help you deal with trauma, mental health and relationships

5 Types of Coping Strategies

Are you a Christian who is trying to discern your purpose? Do you have the desire to think, to explore God's truths on a deeper level? Are you ready to experience who God truly created you to be and step and step into meaningful, hard, real conversation about stuff that actually matters? Have you been searching for a safe space to ask hard questions, be transparent, be seen, heard, and challenged by somebody who gets it. are you yearning to dive deeper into biblical truths, enhance your spiritual growth and laugh along the way, then you're in the right place
I'm Mary Ann Griffith and after 15 years of being a licensed counselor, I realized there was a need to partner therapy within faith. Real, raw, authentic faith.To explore  deeper unfiltered truths about who God says you are and how to overcome the traumas, trials and tribulations that you've walked through. I'm here to help you redefine your relationships, renew your minds and refine your purpose in a way that feels authentic and real to you and your unique, beautiful, intimate walk with Christ. I believe you can deepen your faith and allow God to guide us on your healing journey while we laugh, joke and have gritty real conversation along the way,
In this podcast you will find spiritual gifts, coaching, honest conversation between Christians, purpose framework, relationship building, discernment, mindset, and heart work all wrap up with the concepts and techniques used in Christian therapy. Renewing your mind, battling the inner critics. And armoring up with the word of God.
You're not going to get any fluff around here. if you're ready to become the change maker in your life, to be empowered to have the true you shine without any filters or facades to heal from worldly hurt and to break free into what God has in store for your life. This is the podcast and the conversations for you
 You are perfectly and wonderfully made. It's time to fight for your truth and deepen your faith.
Let’s start the clock It's time for your renewal session
 
Are you a Christian who is trying to discern your purpose? Do you have the desire to think, to explore God's truths on a deeper level? Are you ready to experience who God truly created you to be and step and step into meaningful, hard, real conversation about stuff that actually matters? Have you been searching for a safe space to ask hard questions, be transparent, be seen, heard, and challenged by somebody who gets it. are you yearning to dive deeper into biblical truths, enhance your spiritual growth and laugh along the way, then you're in the right place
I'm Mary Ann Griffith and after 15 years of being a licensed counselor, I realized there was a need to partner therapy within faith. Real, raw, authentic faith.To explore  deeper unfiltered truths about who God says you are and how to overcome the traumas, trials and tribulations that you've walked through. I'm here to help you redefine your relationships, renew your minds and refine your purpose in a way that feels authentic and real to you and your unique, beautiful, intimate walk with Christ. I believe you can deepen your faith and allow God to guide us on your healing journey while we laugh, joke and have gritty real conversation along the way,
In this podcast you will find spiritual gifts, coaching, honest conversation between Christians, purpose framework, relationship building, discernment, mindset, and heart work all wrap up with the concepts and techniques used in Christian therapy. Renewing your mind, battling the inner critics. And armoring up with the word of God.
You're not going to get any fluff around here. if you're ready to become the change maker in your life, to be empowered to have the true you shine without any filters or facades to heal from worldly hurt and to break free into what God has in store for your life. This is the podcast and the conversations for you
 You are perfectly and wonderfully made. It's time to fight for your truth and deepen your faith.
Let’s start the clock It's time for your renewal session
 
Learn: www.therenewalsession.com
Connect: info@therenewalsession.com
Community: BIT.LY/THERENEWALSESSION
FB Groups: The Renewal Session and The Renewal Session Book Club
Instagram: @therenewalsession

Health & Fitness

Religion & Spirituality

Christianity

Are you a Christian who is trying to discern your purpose? Do you have the desire to think, to explore God's truths on a deeper level? Are you ready to experience who God truly created you to be and step and step into meaningful, hard, real conversation about stuff that actually matters? Have you been searching for a safe space to ask hard questions, be transparent, be seen, heard, and challenged by somebody who gets it. are you yearning to dive deeper into biblical truths, enhance your spiritual growth and laugh along the way, then you're in the right place I'm Mary Ann Griffith and after 15 years of being a licensed counselor, I realized there was a need to partner therapy within faith. Real, raw, authentic faith.To explore deeper unfiltered truths about who God says you are and how to overcome the traumas, trials and tribulations that you've walked through. I'm here to help you redefine your relationships, renew your minds and refine your purpose in a way that feels authentic and real to you and your unique, beautiful, intimate walk with Christ. I believe you can deepen your faith and allow God to guide us on your healing journey while we laugh, joke and have gritty real conversation along the way, In this podcast you will find spiritual gifts, coaching, honest conversation between Christians, purpose framework, relationship building, discernment, mindset, and heart work all wrap up with the concepts and techniques used in Christian therapy. Renewing your mind, battling the inner critics. And armoring up with the word of God. You're not going to get any fluff around here. if you're ready to become the change maker in your life, to be empowered to have the true you shine without any filters or facades to heal from worldly hurt and to break free into what God has in store for your life. This is the podcast and the conversations for you You are perfectly and wonderfully made. It's time to fight for your truth and deepen your faith. Let’s start the clock It's time for your renewal session Are you a Christian who is trying to discern your purpose? Do you have the desire to think, to explore God's truths on a deeper level? Are you ready to experience who God truly created you to be and step and step into meaningful, hard, real conversation about stuff that actually matters? Have you been searching for a safe space to ask hard questions, be transparent, be seen, heard, and challenged by somebody who gets it. are you yearning to dive deeper into biblical truths, enhance your spiritual growth and laugh along the way, then you're in the right place I'm Mary Ann Griffith and after 15 years of being a licensed counselor, I realized there was a need to partner therapy within faith. Real, raw, authentic faith.To explore deeper unfiltered truths about who God says you are and how to overcome the traumas, trials and tribulations that you've walked through. I'm here to help you redefine your relationships, renew your minds and refine your purpose in a way that feels authentic and real to you and your unique, beautiful, intimate walk with Christ. I believe you can deepen your faith and allow God to guide us on your healing journey while we laugh, joke and have gritty real conversation along the way, In this podcast you will find spiritual gifts, coaching, honest conversation between Christians, purpose framework, relationship building, discernment, mindset, and heart work all wrap up with the concepts and techniques used in Christian therapy. Renewing your mind, battling the inner critics. And armoring up with the word of God. You're not going to get any fluff around here. if you're ready to become the change maker in your life, to be empowered to have the true you shine without any filters or facades to heal from worldly hurt and to break free into what God has in store for your life. This is the podcast and the conversations for you You are perfectly and wonderfully made. It's time to fight for your truth and deepen your faith. Let’s start the clock It's time for your renewal session Learn: www.therenewalsession.com Connect: info@therenewalsession.com Community: BIT.LY/THERENEWALSESSION FB Groups: The Renewal Session and The Renewal Session Book Club Instagram: @therenewalsession

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5 Types of Coping Strategies

5 Types of Coping Strategies