The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind

The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind

By Mary Ann Griffith -Christian Mental Health Therapist, Life Coach, Purpose and Identity MentorHealth & FitnessReligion & SpiritualityChristianity
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The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind episodes

  • Ten Reasons why it is hard to express feelings
    On this week‘s episode Katie and I will be talking about the Ten Reasons why it is hard to express your feelings.  Dr. David Burns book The Feeling Good Handbook is the source for this weeks conversation and we are excited to talk about the challenges that we all face when trying to express our emotions
    39 min
  • Holy Noticing

    In this short Pop In episode, I will be talking about the book Holy Noticing by Charles Stone.  I will be sharing my thoughts on the power in living a mindful life and how it can change how you grow in your faith

    7 min
  • Be Still and Know

    On this week's episode we are talking about the power of compassion, celebrating other spiritual traditions and how they can deepen our walk with Christ.  We will explore the work of Thich Nhat Hanh's Living Buddha, Living Christ.  You won't want to miss this episode 

    33 min
  • 10Ways to Combat Negative Thinking

    This week's episode is the Part Two to 10 forms of Cognitive Distortions.  Understanding our Negative thought patterns is just the first step in the process. The second step is how to deal with these negative thoughts.  That is what we will be talking about on this weeks episode. Ten Ways to Combat Negative Thinking 

    20 min
  • 10 Forms of Negative Thinking
    We all have negative thought patterns but did you know that there are ten primary ones.  In today‘s episode Katie and I will be unpacking the 10 Most Common Negative Thinking patterns
    45 min
  • Are you Needy, Co-Dependent or just have Bad Boundaries?
    This week‘s episode Katie and I talk about the nuanced differences between being needy, co-dependent and having bad boundaries.  It is subtle but there is a difference. We will be talking about personal boundaries and how to maintain them.
    #christianmentalhealth #boundaries #codependent #therenewalsession #christianinspiration #womenoffaith#therapy #christiancounseling #christiantherapy
    44 min
  • Seven Signs of Emotional Burnout

    Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs of emotional burnout and what are the five things we need to consider when we are trying to figure out how to regroup and feel more control over our lives.

     

     

    21 min

About The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind

From the publisher's feed

Are you a Christian who is trying to discern your purpose? Do you have the desire to think, to explore God's truths on a deeper level? Are you ready to experience who God truly created you to be and step and step into meaningful, hard, real conversation about stuff that actually matters? Have you been searching for a safe space to ask hard questions, be transparent, be seen, heard, and challenged by somebody who gets it. are you yearning to dive deeper into biblical truths, enhance your spiritual growth and laugh along the way, then you're in the right place