On this week's episode Katie and I will tackle Characteristics of Bad Communication and why we get stuck in bad communication patterns.  We are loving sharing with you the insights from Dr David Burns book "The Feeling Good Handbook"

In this weeks episode, Katie and I discuss Living Buddha, Living Christ and the power of a person's story to generate compassion and Love 

On this week's episode I have invited my friend Courtney Gill to the show to discuss one of our favorite quotes from Living Buddha, Living Christ

In this short Pop In episode, I will be talking about the book Holy Noticing by Charles Stone.  I will be sharing my thoughts on the power in living a mindful life and how it can change how you grow in your faith

On this week's episode we are talking about the power of compassion, celebrating other spiritual traditions and how they can deepen our walk with Christ.  We will explore the work of Thich Nhat Hanh's Living Buddha, Living Christ.  You won't want to miss this episode 

This week's episode is the Part Two to 10 forms of Cognitive Distortions.  Understanding our Negative thought patterns is just the first step in the process. The second step is how to deal with these negative thoughts.  That is what we will be talking about on this weeks episode. Ten Ways to Combat Negative Thinking 

Do you ever feel like you can't take one more thing? Well, you are not alone. On today's episode, we will be looking at seven common signs of emotional burnout and what are the five things we need to consider when we are trying to figure out how to regroup and feel more control over our lives.