Many women wonder if stress makes menopause symtoms worse. This short episode will define stress, share 5 types of stress and discuss eating behaviuor around stress.

Stress affects your menopause symptoms. That's because your nervous system is intimately tied to your hormones. We think of stress as anger, or events that happen to us. There are many different stressors.

Just being in menopause, or perimenopause can feel stressful enough. This stage can raise feelings of stress and anxiety.

Self coaching questions are included in the episode.

Rather read this one? 5 Types of Stress & Menopause Symptoms

Resources:

Perceived Stress Scale

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