Making Space For Menopause

If your mouth feels like it's full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth: changing hormones, medications, stress and anxiety and the aging process. Learn what some of the potential causes of dry mouth are and take home some tips to help. Make sure you see a licenced health practitioner like your doctor, dentist or dental hygienist if you suspect you have dry mouth or any other health issue.

Watch this episode on YouTube and Subscribe to my channel! Please leave a comment!

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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Menopause can mean aching joints and osteoarthritis. I'm sharing five things that helped me with my osteoarthritis and knee pain as I await a knee replacement. This is my experience with allopathic and natural solutions, and is not medical advice!

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important!

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization!

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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I never thought I'd have chronic pain later in life. I thought I did all the "right" things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I'm sharing how I am coping emotionally and why this experience had brought me down. There's so much we need to talk about as we age, isn't there?

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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The idea of "surface self-care" versus "true self-care" is powerful. So often we see self-care presented as a quick fix: a spa day, some skincare, or a cup of tea. But those are just the surface layers, and true self-care is about the deeper, ongoing practices that nourish your mind, body, and soul.

I think the idea of self-worth is key here too—if we don't build it from within, those surface-level acts may not fulfill us in the long run. In this video, I'll walk you through the difference between surface-level self-care (think spa days or skin treatments) and true self-care that nourishes your body, mind, and soul. We'll dive into four key areas of self-care that I'm prioritizing right now:

💰 Financial Health – Taking control of your finances to reduce stress and feel empowered.

❤️ Emotional Health – Setting boundaries, prioritizing mental well-being, and practicing self-compassion.

💪 Physical Health – Moving your body and making mindful, fulfilling choices.

🧠 Cognitive Health – Challenging your mind and staying curious through reading and learning.

If you're in your 50s or beyond, I'm especially talking to you! But if you're younger, stick around—this advice is timeless and could change the way you approach self-care for years to come. By the end of this video, you'll have three actionable areas to reflect on in your own life. It's time to elevate your self-worth and take your self-care game to the next level.

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Subscribe to my YouTube channel! & leave a comment!

Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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I don't make hard and fast new year's resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It's not easy. One of the ways I do this is to have a monthly intention.

I talk about that on my YouTube Channel HERE

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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There are many things that trigger a midlife crisis. I'm sharing these and normalizing my 3rd midlife crisis and the things I am do to move through it, and be more centred in my life. We can enter a midlife crisis through loss, change, chronic pain, and the changes in menopause can certainly magnify the hard parts of midlife. I'm also giving you a few journalling prompts that I used - which will come in handy if we both go through another midlife crisis. Thank you for being here.

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month?

I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that?

I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below. All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to the sheet if you want to make a copy!

Reset Yourself: Your Monthly Intention

Watch this epsiode on YouTube

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Change will not stop coming. Are we ready? Let's make space for life after menopause

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Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your thing!

Watch this on YouTube:

Ditching Instagram at 50 Plus

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Subscribe to my YouTube channel! & leave a comment!

Freebies:

A Different Type of Monthly Reset - Free worksheet, no email required! https://bit.ly/monthly-small-goal

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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