This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.

Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!

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Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

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