📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


0:00 Introduction: How useful is cycling for runners?
0:25 Cycling is low-risk
1:04 Start Small
1:32 How to be safe while running and cycling
2:28 Where to add in bike sessions
3:07 Riding the bike is like playing
3:20 Social side to cycling
3:45 Mistakes to avoid
4:13 How a bike fit will make you a faster runner
4:34 Cleat and Saddle position for runners on the bike
4:52 Make this one little change, and it'll help you a LOT
5:25 How fast and how far should you go?
6:20 The best way to implement cycling into your run training
6:58 Building cardiovascular volume with cycling
7:10 How cycling will make you a great marathon and ultra runner
7:55 What cadence should you pedal at?
8:20 Enjoy it; it'll add lots of fun to your training 
8:45 Please like and subscribe for more training tips!

In the video, I'll tell you how you can use cycling to become a better runner.

There are people who think cycling is detrimental to your running, that couldn't be further from the truth, but it is important to make some minor changes in order to get the maximum fitness boost from your cycling.

I will talk you through how I use cycling to improve my strength and endurance, and how to cycle in the best possible way to have the most effective boost to your running performance. 

Whether a commute to and from work, or a steady 10-15 hours per week, I'll help you to understand how you can make the most out of riding your bike to make a better athlete. 

If you implement these small changes you'll notice;

1. Your stamina will improve
2. More robust runner, less injuries
3. Better running economy (more efficient)
4. Increased speed
5. Increased strength in the running muscles
6. Increase fun and variety in your overall training. - MOST IMPORTANT! :)

If you have any questions, just ask in the comments, and I'll answer directly or with a video. 

Good luck, Lee.