Welcome to today's show!

In today's episode, I outline 5 ways Hypnotherapy Can Help you Find Unexpected Meaning in recovery. Hypnotherapy is this podcast is a tool but it can be replaced with any resource you like: talk therapy, yoga, Memoirs (love a good memoir).

Digging for Unexpected Meaning

I reference a quote which I feel sums up the episode well.

He who has a why to live can bear almost any how. – Friedrich Nietzsche

WHAT WE'LL LEARN

• Take all things as 'granted' as gifts not "for granted" as entitlement

• Connection. (with your past & future selves)- I talk about bringing in props to the hypnotherapy session to help connect with loved ones at a time where connection is difficult for many
• Safety. We need to teach our CNS that it's okay. We are safe at this moment. We identify 3 cues of safety in this present moment.

• Core Values. Hypnotherapy will help you identify who is your spiritual connection, your higher power, your future self. And when you're not living up to your core values, Hypnotherapy will point this out (in a non-judgmental way :))
• We look at the story of Jack
• Service. If you are in AA, you know how powerful service can be.
• How hypnotherapy can bring us closer to our loved ones (living & deceased) And no I'm not talking about time travel. Or am I? :)

RESOURCES MENTIONED

• Episode 80: How to Deal with Extreme Emotional Anxiety
• Episode 64: Writing as A Vehicle for Truth-Telling, Healing, and Recovery
• Schedule a free 15 minute 1:1 hypnotherapy consult here.

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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