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Today, we are going to talk about journaling. I know it’s been overused and overtalked about but it has changed so much about my life. My main goal for this episode is to talk about not only the benefits of journaling but also the different ways you can journal.

THIS WEEK’S INTENTION

I feel my soul daily with activities that support my growth and expansion.

THIS WEEK’S WRITING PROMPT

If I were to start journaling right now what would I want to say? What am I hoping to feel when I journal?

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